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meal portion size over 6 months out



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Okay I need feed back from the veterans with at least 1 year out about food portion sizes. My surgeon and I last left off that my meals should weigh 5ozs. Basically 3ozs meat 2 ozs veggies. 3 meals a day no Snacks. So can anybody let me know if this is going to be my meal plan from now on or do I increase my meal portion weight. If so can you please give me a sample portion size meal plan that others are now on.

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Here is what I can eat today for my main meals at almost 3 years out:

Pork loin (last night's dinner): 3 slices about 3/8 inch wide, 3 "normal" forkfulls of mashed potatoes, peas

Hamburger: half patty with lettuce, catsup, mustard and bottom half of bun, folded over, like a hamburger taco. A couple of potato chips or 2 or 3 fries.

Chicken: One leg and wing OR 1 thigh OR 1/3 breast. 2 broccoli heads

BBQ Ribs: 2 ribs with meat on both sides, 1/3 baked potato with butter/sour cream, 2 asparagus spears

Chili: 8 oz meat with Beans and veggies

Salad: A little larger than a Cereal bowl with romaine, spinach and about 1/3 can of tuna OR 2 oz of chicken OR 4 medium grilled shrimp

chicken fingers: 1 1/2 with about 5 baby carrots and a handful of chips

Hot dog on a bun: About 1/2 with catsup and mustard with kraut

Subway tuna sandwich on wheat: 3/4 of a 6" with lettuce, onions, banana peppers, honey mustard. Finish the rest of the sandwich an hour later.

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As far as no snacking ... well ... everyone is going to have to find what works for them. I have a banana in the morning, an apple or an orange in the afternoon. I'll grab a cookie around 8:00 at night. But I am at goal and this is a part of my maintenance plan.

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At about a year out I eat 3oz (sometimes 2) of meat and about a tbsp of veggies. And I'm very comfortable with that.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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