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Trying to figure it out



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Growing up I did not have very great self esteem. I wasn't a fat kid but went through awkward stages. I felt like I was the ugly duckling growing up. My oldest sister is 5 years older than me and even though as a child she did have a weight problem I saw her as the Pretty one. We were close. She went into adult life with her weight problem until after her two children were born and then very unhealthily lost weight. I always feel like when a holiday rolls around my family is comparing everyone looking under a microscope at me. I have a great family and I love them but let's face it everyone's family is a bit disfunctional. I've lost weight in the past, a lot of weight, and absolutely loved the way I looked and felt. But I always come back to the same size again. I have been trying to figure it out. I really think I have an idea why I have part of my problem. I Love to cook. I'm good at it. But why do I love to cook? People love my food I make. I cook every holiday and for work and I get that praise I think I crave. Without it I disappear and I am the plain boring child in the family. Not my sister who has the looks and the talent. What will I have to offer without cooking for everyone all of the time? I've decided that I need to give that up and focus on me. I need to be happy and healthy for me. I have given up too much of myself through the years for others and ended up the unhappy one. I have a wonderful husband who says he loves me how I am now. But intimate moments are hard for me because of my weight I feel I look horrible and I can't be 100% comfortable and I feel I hold back on him. My feet hurt my back I have health issues and I know I look bad. This is why I am having surgery. I think I've discovered why and how I got here so maybe armed with this knowledge I can conquer this weight once and for all?

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Why do you have to give up cooking for others? You don't. I enjoy cooking more now that I dont necessarily eat what I'm cooking.

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Why do you have to give up cooking for others? You don't. I enjoy cooking more now that I dont necessarily eat what I'm cooking.

Not give up cooking but give up the reasons I do it.

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I am an incredible cook .... I cook for every one and every event we attend. The difference these days is I'm cooking healthy and they are still eating my food. There was a method to my madness though, I wanted to make sure there was food I'd eat at the last dinner and was glad I did, more Pasta and Pasta salads than anything else, and my healthy foods! ;-)

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I am an incredible cook .... I cook for every one and every event we attend. The difference these days is I'm cooking healthy and they are still eating my food. There was a method to my madness though, I wanted to make sure there was food I'd eat at the last dinner and was glad I did, more Pasta and Pasta salads than anything else, and my healthy foods! ;-)

Great point!

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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