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Patsy, that sounds good. I'll have to try it. I usually mix 1/2 and 1/2 Premier chocolate with FairLife Fat Free milk. It tones the chocolate down a bit.

Had a bit of a scrambled egg for lunch. It was too dry, gonna have to watch that. Hubby is fixing some cod for dinner, I'll mix it with some cottage cheese to "loosen" it up a bit.

Wow, bras are evil!! I was actually hurting until I got mine off this afternoon. I'm going out tomorrow and getting a sleep bra or sport bra. The "girls" need containment but not in a reg bra for a while.

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sounds like you are doing well. oh and im glad the girls are ok lol

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Another step toward good health.....Got taken off one of my high BP meds today!! The other will be tapered off gradually.

It is SO good to be able to say that.

My blood sugar still hasn't come down, but cardio doc said that might take some time.

I never thought refried Beans and salsa (mild) would taste so good LOL

Still trying to get down all the Water and Protein. I think my biggest problem is the fact that I have never been an AM eater. I never (pre-surgery) ate before 11am-12pm. It is hard to get into the habit of eating or drinking as soon as I get up. I'm doing better, but still a struggle. Sunday, for instance, I got my first 16oz of water down and then forgot to follow through with the Protein Shake til almost 10

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Tolar48

So proud of your progress!!!

Each day becomes a learning curve.

sugar free popcycles are good to get liquids in

each day! You're doing great!!!

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Hi to everyone in this over 65 thread. I am on this for my mom who just turned 66. She has a BMI of 36/37 and high BP, high cholesterol and probable sleep apnea. I have sleep apnea and she snores louder than I do. I had my sleeve on 8/17 and she is just starting her journey. She has Medicare and Federal BCBS. We live near Boston.

Is Medicare a pain to get the sleeve approved? She is going to an accredited program at a local hospital. Any advice or wisdom is appreciated!

Thanks in advance ...

Margie

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Just wanted to recommend a web site for we older ladies who are doing Water aerobics to get healthier. I hated my loose skin showing, so I ordered aq swim shirt and skirt from " Hydrochic" and love it!

I love that I'm covered but still look nice and this also has an spf of 50! Helps prevent more sunspots! Hope this info is useful for my WLS sisters.

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I am 68 and had to go through a sleep study on Dec21. They found a problem and now I am waiting for next appointment on Thursday for the results. I have wanted this surgery for 35 years. Had the insurance then. Was scheduled for surgery and a friend talked me out of it. I have so regretted it. Now that I have insurance again, I am hoping all goes well. I suffer with depression and I was on 4 meds for that. I stopped taking the one that helps me go to sleep. I knocks me OUT!!! I don't like the way it makes me feel. I quit the Lexapro. I forget to take the Citalipram. The Wellbrutin does help a lot. I want this surgery very much.

Sent from my SM-N920V using the BariatricPal App

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just wanted to brag a little. I went for my 3 month check up at the bariatric center, it's been 5 months sice surgery and was told that I don't need to lose anymore weight. I've lost 71 lbs and my goal was 85 lbs. Maybe the extra weight is the loose skin,LOL. I was asked if I would be willing to be a part of their new ad campaign. They want me to be a member of "BARIATRIC HEROES". Not bragging, just thankful for the surgery and for the team at UCHealth Bariatric Center who have helped me on this journey. I tried for many years to lose weight only to regain all and more. I really believe with diligence and the sleeve I can do it. Thanks also for all the support through all this.

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Following a lifetime of losing hundreds/gaining hundreds+ and being the least obese at 211 with brother weighing 300 & mom 310, at the age of 65, I had Lap Band surgery. The first 2 yrs. stayed between 132/136, however, the last 2 yrs, health issues have resulted in dropping to 126 and then rising to 154.

I recently discovered the Band has slipped. At 69 I'm currently scheduled to have surgery to remove the Band and replace it with the Sleeve.

Sent from my iPad using the BariatricPal App

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
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    • Stone Art By SKL

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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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