Jump start to liquids?

[TheNewSusie 471]

Tired of seeing 165, my dream number is 147! Should I liquid it for a week to jump start? Feeling like a failure and I need some guidance. Sometimes I eat enough and sometimes I don't. Getting to where I wanna give up. Does liquiding it help to jump start? I wanna see 158 again and be at goal. I'm 21 months post op. Down 90 pounds

[TheNewSusie 471]

Guess not?!?

[erp 2,016]

What are your meals like now? I think 5:2 has merit as well as low carb. I feel like I could be successful with one of those options vs full liquids.

[TheNewSusie 471]

What are your meals like now? I think 5:2 has merit as well as low carb. I feel like I could be successful with one of those options vs full liquids.

Thanks for the reply. I tried 5:2 but can't do it because I'm a type one diabetic and had too many lows. Breakfast is my iced Protein coffee, then something protein and veggie for lunch and dinner and I have 2-3 ounces of cheddar cheese as Snacks through out the day. Sometimes I have two eggs for breakfast

[raychel74 22]

What about exercise? You may not be getting enough calories in. If you are exercising, switch up your routine. Don't get discouraged. You can do it!

[lockkill 47]

I would try upping your Protein !!! That will help 80-100 mg a day don't take it all in one body can only use 25-30 every four hrs so break it up!!

[TheNewSusie 471]

I would try upping your Protein !!! That will help 80-100 mg a day don't take it all in one body can only use 25-30 every four hrs so break it up!!

Thank u

What about exercise? You may not be getting enough calories in. If you are exercising, switch up your routine. Don't get discouraged. You can do it!

I'm going to come up with a new routine. Thank you.

[TheNewSusie 471]

I just signed up with a personal trainer! Hopefully this does the trick!!

[NMJG 1,266]

I'm a fan of using Protein Shake days to jump start. I also like all-shake days to keep my restriction tight. I do it once a week. I don't know that you need a week of it, maybe try 3 days and see how it goes. Good luck!

[TheNewSusie 471]

I'm a fan of using Protein Shake days to jump start. I also like all-shake days to keep my restriction tight. I do it once a week. I don't know that you need a week of it, maybe try 3 days and see how it goes. Good luck!

Thank u