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Who can recommend a really good workout DVD series? I've tried P90X a while ago, but it did more for my husband than me. Not sure if it's due to all the weight training...

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There are two video series that I have enjoyed and both produce good results. Both are excellent.

You are your own gym with Mark Lauren: http://www.amazon.com/You-Are-Your-Own-Gym/dp/B00AM7EQYC/ref=sr_1_2?ie=UTF8&qid=1397929105&sr=8-2&keywords=you+are+your+own+gym

I enjoy this video series because you use your own body weight to get into elite shape. Mark trained some of the best in the special ops. He has a mixture of a lot of different moves from plyo push-ups to star jumpers to one legged Romanian deadlifts. The video has good production values and I did not find it getting old.

Inside out with bob harper: http://www.amazon.com/s/ref=nb_sb_ss_i_0_14?url=search-alias%3Daps&field-keywords=inside+out+bob+harper&sprefix=Inside+out+bob%2Caps%2C406

Do not think inside out is biggest loser because it is coached by bob harper. It is not. The video series has a lot of variation from cardio to strength training to yoga to kettle bell. It also has a really good one on one that has you doing bobs workout. The only workout I wish it had was a cross fit based workout, but "his" workout is still pretty good.

I know others enjoy the Jillian michaels DVDs. Never tried them before, but think they should be a good option for you also. I am presently working through p90x and find it is giving me good results in terms of building muscle. Sort of a slow process, but I have faith it will end well.

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i really like the original Zumba series and have the entire thing but i'm too out of shape and deconditioned right now to use it.

i'm still pre-op but can't wait till after to start using it!

the original Shawn T series of Hip Hop Abs is pretty good, as well as almost ANY Beach Body series.

good luck getting going!

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Per your comment that p90x was not quite a fit for you, perhaps insanity would be more your style. It is more hardcore cardio where p90x is more weight lifting (as heavy as you want to make it).

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    • LeighaTR

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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