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I really like the premiere vanilla hakes from SAMs club sometimes I add some caramel or coconut flavoring to change it up !

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How are you mixing them? My husband bought me a little blender that is made just for shakes and smoothies. Somehow they taste better when they are blended really well and the texture is better.

If you are allowed I would try putting in sugar free syrups too or even fruit.

Also the nurse told me most Protein products taste better when they are very cold or frozen. You could try that and see if you like it.

If you have a support group in person you might see if you can sell the rest of it to someone too.

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I'm struggling too. I got chocolate truffle and kiwi strawberry of Syntrax nectar. Soooo gross. And I tried adding the unflavored to broth. Forget it. Even the smell grosses me out.

I'm hoping once it's not the only thing I'm "eating" I can still use them to supplement as needed because .... Yeah I have a ton. I bought them online and 2 pounds was the smallest size. Grrr. I can tolerate them but it's definitely making it harder right now to drink 60g worth of that crap.

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I use Optimum Nutrition Gold Standard whey. So far I've tried Extreme Milk chocolate and Rocky Road. I mix them with light vanilla soy milk and I really like them. My kids drink them, too. I buy it from Amazon.< /p>

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I have a Protein shake to start most every day. Primarily I use unjury chocolate Splendor, skim milk and ice. To change it up I add banana, PB2, or Torani sugar free Salted Carmel Syrup. I also use Chike coffee Protein Powder. Chike mixed with chocolate Splendor makes a great Mocha Flavor.

I rarely have a premodern shake but when I do it is Premier Chocolate or Vanilla

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Oooh! Have you tried the Syntrax Nectar shakes? No carbs and 23 gms Protein per serving. You can get the sample pack at http://www.mybariatricpantry.com/SYNTRAX_NECTAR_PROTEIN_POWDER_SAMPLES_p/nectar-sample.htm. Seriously, thank god I found these, because I hated all the other vanilla/chocolate/strawberry "milky" type shakes. These are more fruit juice. I love the grape and lemon tea (yes! Iced tea protein shakes!)

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You guys who are not liking your Protein shakes should really checkout pinterest. There are so many awesome recipes! I just made Cinnamon Bun CLICK Latte Protein shake. 1 cup Soy Milk (any milk will do) 2 scoops CLICK vanilla Latte Espresso Protein powder 2 Tablespoons Torani sugar free Brown Sugar Cinnamon Syrup a few ice cubes.

Check out my board http://www.pinterest.com/frenchiew/smoothies-protein-shakes-and-juice-recipies/

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I cannot tolerate any whey Protein Shake. I have found a shake called rockin refuel. 12 oz 30g Protein 12 carbs. I have this everyday for Breakfast it is a milk based but lactose free shake. I buy it at the Giant and it is in the dairy aisle.

I like rockin refuel as well.

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Maybe this is just a rant, but I hate my Protein shakes. I spent all of this money on the shakes at the hospital told me I had to get. They are absolutely disgusting. Make me wanna vomit. Spend $$$$$ and it's wasted. No trial packs available. Just BAM here's this disgusting "latte" stuff

Ok I feel better.

I've looked into powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury shakes and have heard good reviews. Any ideas there?

I was so excited to finally be able to start my Protein Shakes after ten days of clear liquid and they SUCK.cry me a river I know.

I ordered samples from http://www.nashuanutrition.com/store/protein-powders/protein-powder-samples-1-serving.html

They are $1.95 each.

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    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 1 reply
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

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