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So I had my post op visit today, I've lost 20lbs and free to eat anything except soft bread flour tortillas, raw veggies and whole fruits. Fruits have to be in a smoothie. And my meats have to be grounded. Oh happy day

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3/26 was my surgery

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Mine was 3/26. I am not eating very much yet. Bypass for you? I am scared to eat, afraid to hurt Have not yet but a constant fear daily food, 2 homemade smoothies. Then dinner. Cooked veggies (very small amount ) and cottage cheese OR smashed Beans Would love to know the type of surgery you had and any thoughts thanks !

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Hooray! Congratulations!

My surgery was 3/25 and I've lost 10 pounds consuming between 600-800 calories a day. Is your calorie intake more/less?

I see the doctor this afternoon and hope to be cleared for Stage 3. Do you feel any restrictions when eating? I've been able to eat yogurts on Stage 2, but haven't ever had any restrictive feelings when eating or drinking. This is probably a good thing, but it seems like most people do have some restrictive feelings when eating/drinking. I am so worried about stretching my sleeve out move to regular eating.

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Are You so relieved surgery is over?! I know I am. food restrictions not really. The other day I was eating edamame and chewed it really really well. Only ate about 6 pods for 12 Beans total. My tummy felt a bit weird. Other than that, no issues. I too worry about eating too much to get back. I am doing well eating, probably around your same caloric Intake. I just have to get moving more, desk job keeps me sitting all day. This am I was down 19 lbs . I am still eating really soft and no meat at all. I lick Peanut Butter off a spoon That is as wild as I get ! Please let me know how your drs appt goes. Would love to hear. :)

Edited by Happymom8992

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I had the sleeve on 3/26, I ate half of hamburger yesterday and half of string cheese for lunch...chew chew chew. For dinner I had ground meat peas with red chili sauce. I haven't felt restrictions. But I take small bites and eat slow.

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Congrats! I had my follow up this morning as well. My surgery was 3/31 and I am down 17lbs. I am still on soft foods (no breads and he's a no red meat guy) but it's been ok. I haven't had a stitch of bread and I sooooo want some, but I will give myself a few weeks. Feel pretty good, ready to get moving to keep this weight loss going!

Best of luck to everyone! Keep loosing!

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

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      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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