Hey everyone I hit a year and a half this month and thought I would check in. For those that have been here a while I used to post with the name BigCountryAB, but that account dissapeared or something. So I've lost a total of 110lbs and kept it off for a full year. I've experimented with lots of different fitness regimens but currently I'm trying to add mass lol. I'm able to eat anything I want and I can eat more than I wish I was able to lol. Below are my most current pics. If anyone has a question let me know.

Congratulations! Keep up the good work?de1c. You look great

Awsome job!

Thank you Big! That helps a lot. Keep up the great work you are doing.

No problem man stuck with the plan and you'll look and feel better than u thought possible

Awesome! *clap clap clap clap*

Take a bow, good lookin'!

Awesome! *clap clap clap clap* Take a bow, good lookin'!

Haha thanks!!! ????

Thanks everyone for the kind words

Honestly this far out I can eat whatever I want. I still stay away from heavy starches and focus on getting in protein. Normal day would be boiled eggs for breakfast, protein bar or shake for a snack, some sort of grilled meat and veggies for lunch. Meat is what gets me full the fastest I can only do about 6oz and I'm stuffed. I like baby carrots with light ranch for a late afternoon snack and dinner can be anything from Greek yogurt with granola and fruit to more grilled protein or scrambled eggs... I eat lots of different things I just don't do fried foods or sweets like cookies or anything. The only unhealthy things I ever eat are coffee with cream and Potato chips but that's a rare treat lol

Well thanks I think lol

You look great. I just had surgery on 3/3/14. I have also been doing cardio,and recently start mild weight lifting.
Can you give me some details, of your initial workouts, amount of time you did cardio etc. Also how much weight did you lose initially.

Your help is appreciated!

You look great. I just had surgery on 3/3/14. I have also been doing cardio,and recently start mild weight lifting. Can you give me some details, of your initial workouts, amount of time you did cardio etc. Also how much weight did you lose initially. Your help is appreciated!

Well I really just focused on running at first. I could barely run a mile to start, but I had built up to a 55 min 10K within six months. At that point I introduced body weight exercises like push-ups pull-ups dips air squats and sit-ups. After a few months of that I started with weights, and I noticed it was difficult to build muscle while doing so much cardio, so now on cardio days I do kettle bell cardio workouts and I've noticed it keeps me much more toned that just running did

Great job!

Great job!

Thanks so much