BigCountry007

Hey sleevers I'm almost two years out and I'm currently in training for my first physique competition. Set goals and achieve them!!!

I posted a pic I didn't mean to and it won't let me delete it so I apologize ahead of time

You look soooooo Hott

You look soooooo Hott

Stop or you'll get into trouble lol jk

Forgive me but damn...

Wow you look amazing ????

I'm 18 months out, and someone needs to start a weight loss dating site cause you ladies look hot

Where are yours?

Thank you so much

305 to 195 and feeling sexy as hell lol

Thank you and good luck!!!

I sure hope not lol

If that's for me then thanks

Thanks!!!! Your muscles are looking pretty good

Just love seeing after pics from my fellow successful sleevers... So post em if ya got em

Thanks so much

Well I really just focused on running at first. I could barely run a mile to start, but I had built up to a 55 min 10K within six months. At that point I introduced body weight exercises like push-ups pull-ups dips air squats and sit-ups. After a few months of that I started with weights, and I noticed it was difficult to build muscle while doing so much cardio, so now on cardio days I do kettle bell cardio workouts and I've noticed it keeps me much more toned that just running did

Well thanks I think lol

Thanks everyone for the kind words

Haha thanks!!! ????

No problem man stuck with the plan and you'll look and feel better than u thought possible

I think id like to see more pics of you to get a better understanding of your progress lol ????

Honestly this far out I can eat whatever I want. I still stay away from heavy starches and focus on getting in protein. Normal day would be boiled eggs for breakfast, protein bar or shake for a snack, some sort of grilled meat and veggies for lunch. Meat is what gets me full the fastest I can only do about 6oz and I'm stuffed. I like baby carrots with light ranch for a late afternoon snack and dinner can be anything from Greek yogurt with granola and fruit to more grilled protein or scrambled eggs... I eat lots of different things I just don't do fried foods or sweets like cookies or anything. The only unhealthy things I ever eat are coffee with cream and Potato chips but that's a rare treat lol