Hey everyone I hit a year and a half this month and thought I would check in. For those that have been here a while I used to post with the name BigCountryAB, but that account dissapeared or something. So I've lost a total of 110lbs and kept it off for a full year. I've experimented with lots of different fitness regimens but currently I'm trying to add mass lol. I'm able to eat anything I want and I can eat more than I wish I was able to lol. Below are my most current pics. If anyone has a question let me know.

Congratulations! Keep up the good work????. You look great

Congratulations! Keep up the good workdde1c. You look great

Thank you mam

Nice!! Thanks

Nice!! Thanks

Thank you much ????

You look amazing, congrats and no extra skin? Keep up the great job you're doing for yourself

You look amazing, congrats and no extra skin? Keep up the great job you're doing for yourself

Thank you so much

That's a great pic !!! U looks stunningly good , keep it up.

That's a great pic !!! U looks stunningly good , keep it up.

Thanks buddy

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Here my pics:)

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Here my pics:)

You look great!!!

Here are more recents of me

Good job. Keep it up. Whats your work outs like. Im 2 weeks post op.

HW 360

Sw 350

Cw 328

Well joe for the first six months all I did was cardio, then I introduced body weight strength training for 4 months or so. Now I do body building style workouts and I do kettle bells for cardio

Your progress is awesome. Good job. Quick question...what are your portion sizes like these days? Can you give me an example of a typical eating day?

Honestly this far out I can eat whatever I want. I still stay away from heavy starches and focus on getting in protein. Normal day would be boiled eggs for breakfast, protein bar or shake for a snack, some sort of grilled meat and veggies for lunch. Meat is what gets me full the fastest I can only do about 6oz and I'm stuffed. I like baby carrots with light ranch for a late afternoon snack and dinner can be anything from Greek yogurt with granola and fruit to more grilled protein or scrambled eggs... I eat lots of different things I just don't do fried foods or sweets like cookies or anything. The only unhealthy things I ever eat are coffee with cream and Potato chips but that's a rare treat lol

Thank you Big! That helps a lot. Keep up the great work you are doing.