bigjoe59

Congrats, keep up the hardwork!!!!

What was your workout regimen like

You will be totally fine. I had surgery on Wednesday and was in class Saturday. Just remember to get up and walk around if needed. Sitting up was annoying to me.

Congrats on your success. What eas your sw and what is ur.cw

Wow, congrats 70+ lbs in 2 months. Thats amazing. Keep up the work. Hey whats ur goal weight, and ur height

Dont let the stall discourage you. You look great, are u getting in exercise?

Yes, Are you ok? Is the question I was asked today. My coworker instead of saying how good I look I was asked was I sick, and am I ok. Yes im ok I lost 65lbs of unhealthy weight. Oh and the kicker is this question. "Why are you losing weight?". Um because im over weight genius. Its crazy that world looks down on obesity but when a ocer weight person starts to take care of the weight problem, it bothers the world. Fat guy its a salad then he is on a diet, skinny guy eats same salad and eveyone says how good the salad looks. Thanks for letting me vent a little

Today I stepped on the scale and it said 299. Im 9 weeks post op. Down 51 lbs since surgery and 61 lbs total. This journey is a beutiful one for me and my family. I have set a goal of 210lbs for myself. Everyone says that my first goal will change. Its crazy how all I do is walk/jog 3 miles a day and fight to eat 1200 calories and the weight just falls off. Starting where old clothes again, but soon I will have spend some cash everything I own is getting to big. Well back to work I go just thought I'd share my morning.

March 26th was my sleeve date. Im down 55lbs. I feel great. I haven't had any complications.

Good job bro. Im 7 weeks post op. Hw 360 sw 350 cw 308. Any pointers about working out. Im just running now and doing some weight training

I had my surgery on a wensday and I was driving by the following monday. Congrats on your surgery date.

You sound a lil upset. No family wls seminars at home. Just saying that maybe speaking to people alone to share your decision could help them understAnd. I agree you dont need anyones approval. Just believe in giving my loves ones the education just incase a scared family member wants to text me in private about it. But to each his/her own. If your mind is closed then you cant expect others to be open Just saying

Well I my experience is different. My experience in life has been different with my people. Viewing a persons true opinion on something as negative because it goes against what you believe is wrong. How many one on one conversations have you had with family members about your choice to have surgery. Family feels comfortable to tell you there truth, a co worker my not. A disagreement on a subject doesn't equal negativity.

Karen, I guess when I read that 99.9 % of black people are negative about the things that they don't know it ru s me the wrong why. When you claim your own wont support you, but you wont support your own with giving them some education about a life saving procedure. In my eyes the man that knows and wont teach is just guilty as the man that didnt take time to learn. I hate to break the news, but I heard white people are negative to. Its thousands of Caucasians on this site who cant share there whole story for lack of support or fear of judgement. Ignorance has no color.

Im not sure when this AA sleevers forum turned into a bash our own people page, but not feeling it. Ignorance has no color. It comes from fear, and lack of education in life or on the subject. Lets be honest with ourselves and admitt that you dont or didnt tell others cause of your own insecurity about the surgery. You can't generalize a whole race because your friends and family may not get it. They may understand but your to scared to tell them. You have to remember why you had your surgery. The most important thing is health not looking good in a new outfit. Help our race understand dont not them if you haven't put forth the effort to help educate them to umdersrand. Remember ignorance has no color

I know the feeling im 10 lbs away. Im down 40lbs in 6 weeks

Great job man. Im only 6 weeks out hw 360 sw 350 current 310. What type of work out did u do.

Thanks everyone for encouraging words. Month 2 is starting off great.

Wow thats great. Keep up the good work

Thanks guys. Walking 8 to 10 miles a week. Never thought walking would help in weight loss

I am 1 month post op. Its amazing how this process works. I have lost 30 lbs, which far exceeds my 1st month goals. I know the numbers wont be as big going forward but its a great jump start. This decision I made has been a true blessing. My doc has cleared me to pic up my workout intensity. My goal is 15lbs this month. HW 360 SW 350 CW 320

Increase your protien to battle the hunger. Isopure is a good protien drink. Its not a shake its like juice.

Yeah take it easy. I would avoid parties for at least a month until u can have solid food

Today was my first day working out on a treadmill. Im 1 month po. I took it easy in the beginning then I picked up the pace a lil. Over all I felt great. The whole time I was working out I kept thinking about lifting weights. I know it's still to early for that but its kind of wierd going to the gym and lifting weights. Maybe in another monther I will start lifting. Any suggestions on weight lifting