Jump to content
×
Are you looking for the BariatricPal Store? Go now!
$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins

exercise

lapper32014

Recommended Posts

lapper32014    42

lapper32014
Posted

what is everyone doing to stay healthy? Tell me what workout you're doing, how are you staying motivated, and what are your exercise gOals? I will start it off. Because I had a hernia I can only do mIld exercise so today I walked 2 miles on the treadmill tomorrow I will aim for 3

Leepers and catfish87 reacted to this

Share this post

Link to post
Share on other sites

lapper32014    42

lapper32014
Posted

what is everyone doing to stay healthy? Tell me what workout you're doing, how are you staying motivated, and what are your exercise gOals? I will start it off. Because I had a hernia I can only do mIld exercise so today I walked 2 miles on the treadmill tomorrow I will aim for 3

catfish87 reacted to this

Share this post

Link to post
Share on other sites

Leepers    1,195

Leepers
Posted

I started out on the treadmill, then my hubby joined us up to a gym. I have found that I love the elliptical! It really gets my heart rate up and I like to jam to Pandora's 80's cardio channel to get moving. Losing weight keeps me motivated. Plus the awesome powerful feeling of finishing a great workout.

catfish87 reacted to this

Share this post

Link to post
Share on other sites

catfish87    3,471

catfish87
Posted

what is everyone doing to stay healthy? Tell me what workout you're doing, how are you staying motivated, and what are your exercise gOals? I will start it off. Because I had a hernia I can only do mIld exercise so today I walked 2 miles on the treadmill tomorrow I will aim for 3

Hi Lapper32014

I thought I'd paste the link to a "banders exercise" thread that was started some time back. You might also choose to join us on that thread? :) http://www.bariatricpal.com/topic/294850-banders-exercise/?hl=%20banders%20%20exercise

I bike and run. Started out walking on my treadmill years back....SLOWLY increasing over time. For me, it was finding something I enjoyed (cycling) and sticking to it. Days become weeks, weeks become months.....etc.

I do not exercise without my tunes. Pandora is a great option, and I have recently found a website called steadymixes.com It has some great workout mixes on it .....all are free!

Congrats on your treadmill workout! :)

Leepers reacted to this

Share this post

Link to post
Share on other sites

HealthyNewMe    1,935

HealthyNewMe
Posted

I started out on the treadmill, then my hubby joined us up to a gym. I have found that I love the elliptical! It really gets my heart rate up and I like to jam to Pandora's 80's cardio channel to get moving. Losing weight keeps me motivated. Plus the awesome powerful feeling of finishing a great workout.

I also listen to Pandora's 80's cardio as I work out on the elliptical !

Leepers reacted to this

Share this post

Link to post
Share on other sites

lapper32014    42

lapper32014
Posted

I'm going to alternate days walking in the gym and walking the trail from where I live so I can get some exercise we it the dogs. I can't wait until I can lift weights and work with a trainer

Share this post

Link to post
Share on other sites

sleepingarby    71

sleepingarby
Posted

I have been going to the gym since long before surgery. So now I've just started to expand my horizons by attending a number of classes offered there, including Spinning, Zumba, step aerobics and Body Pump. All targeting different exercise needs, cardio, endurance, weight training and toning. Plus they never get boring.

Share this post

Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Clueless_girl

      Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      · 0 replies
      1. This update has no replies.
    • Mr.Kantos

      Mr.Kantos

      Just signed up. Feeling optimistic.
      · 0 replies
      1. This update has no replies.
    • Frugal

      Frugal

      Welcome to Frugal Testing, where we are committed to revolutionizing the software testing landscape with our efficient and affordable solutions. As a pioneering company in this field, we understand the challenges faced by startups, small to medium-sized businesses and any organization working without budget constraints. Our mission is to deliver top-notch testing services that ensure the highest quality of software, all while keeping your costs in check.
      Frugal Testing offers a comprehensive suite of testing services tailored to meet diverse needs. Specializing in different types of testing including functional testing, automation testing, metaverse testing and D365 testing, we cover all bases to guarantee thorough software quality assurance. Our approach is not just about identifying bugs; it's about ensuring a seamless and superior user experience.
      Innovation is at the heart of what we do. By integrating the latest tools and technologies, many of which are cutting-edge open source solutions, we stay ahead in delivering efficient and effective testing services. This approach allows us to provide exceptional quality testing without the high costs typically associated with advanced testing methodologies.
      Understanding each client's unique needs is fundamental to our service delivery. At Frugal Testing, the focus is on creating customized testing strategies that align with specific business goals and budget requirements. This client-centric approach ensures that every testing solution is not only effective but also fully aligned with the client's objectives.
      Our team is our greatest asset. Composed of skilled professionals who are experts in the latest testing techniques and technologies, they bring dedication, expertise and a commitment to excellence in every project. This expertise ensures that our client’s software not only meets but often exceeds the highest standards of quality and performance.
      Frugal Testing is more than just a service provider; we are a partner in your success. With a blend of quality, innovation and cost-effectiveness, we are here to help you navigate the complexities of software testing, ensuring your product stands out in today's competitive market. 
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      ChunkCat

      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

      · 3 replies
      1. AmberFL

        AmberFL

        You look amazing!!! 😻 you have been killing it!

      2. NickelChip

        NickelChip

        Congratulations! You're making excellent progress and looking amazing!

      3. BabySpoons

        BabySpoons

        So proud of you Cat. Getting into those smaller size clothes is half the fun isn't it?. Keep up the good work!!!!

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    Bariatric Forums

    For Patients

    Health Professionals

    Search Surgeons

    Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!

    ×