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I didn't have the gas issues fortunately, but everyone says just keep walking. As for the sleep part it gets better every night. My pain meds usually helped me but I woke up every hour probably the first few nights. I had my surgery on Tuesday 2/25 and by that Friday I was off all the pain meds and everything except the reflux meds. It does get better everyday though so it will go by fast, once I got my drain out I slept like a baby then. Just take it slow and stick to your diet and you will be good. My tip would be don't eat close to bedtime. Every time I have, I wake up with really bad reflux in the middle of the night. That's the only time I get reflux though so I just make sure I give my self 2 hours before laying down after I eat. You just have to see how stuff effects you though.

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Just an update :) i am 13 days out and i have lost about 19 pounds. Tomm i can start my soft food diet which i am very excited about. Even though the scale says otherwise i don't feel like i look thinner. I cant wait to workout. I have a muscle pain in the lower left side. Dr said it was normal but it BURNS!

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Im having my surgery tomorrow and im looking for some words of comfort. Im very nervous. Not exactly about the surgical aspect but with completely changing my lifestyle.

I just had my surgery on Monday today is my second day home , i find it really hard to keep all these liquids down. I get really frustrated I'm just looking for some in sight & tips thanks you

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I just had my surgery on Monday today is my second day home , i find it really hard to keep all these liquids down. I get really frustrated I'm just looking for some in sight & tips thanks you

Congrats! Welcome to the club! Im still having a hard time reaching 64 oz and im 2 weeks out. I personally did well with cool Water. Not cold not room temp. Just sip every couple mins!

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UPDATE :)

Im about 18 days out of surgery. I started at 242.2 and now i weigh 218! I cant wait to start really working out and seeing the difference. Everybody is saying i already look thinner but i dont see it? Also i recommend palmers firming butter! Its already working on my upper arms :)

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Sounds like you're doing awesome! Keep up

The good work :) I am 8 days out, 5'5 started at 256 and I'm down to 240...im still on the clear liquid phase but I have more energy now than I have ever had in my life..and my pain and discomfort has diminished...I'm going to try the gas-x strips tho and see if that helps with my gas pain that travels to my back and chest up to my left collar bone..I'm also going to try the palmers firming cream! So excited!

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Sounds like you're doing awesome! Keep up

The good work :) I am 8 days out, 5'5 started at 256 and I'm down to 240...im still on the clear liquid phase but I have more energy now than I have ever had in my life..and my pain and discomfort has diminished...I'm going to try the gas-x strips tho and see if that helps with my gas pain that travels to my back and chest up to my left collar bone..I'm also going to try the palmers firming cream! So excited!

Use a heating pad for the gas! It deff helps.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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