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THIS is how the first 4 weeks go...



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I just want you to know I read this post often. Thank you for being so frank, and funny!!

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-MyFitnessPal tells you repeatedly: "You are getting too few calories. If every day were like today, you would be DEAD in 5 weeks."

BWAHAHAHAHAHAHA! :D

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Love love this!! Thank you for this. I will be getting my surgery in 4 weeks and beginning to worry of the aftermath. Needless to say, I will print it and it shall become my bible lol! thank you thank you thank you!! ♥

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Oh yes the stitch in my right side!!! Please go away. It hurts to laugh, sneeze, move and sit in a chair at work for 8 hours. Other than that I'm doing great.

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I had to come back and re-read as I'm just about 3 weeks out and need to know I'm "normal". Feeling the frustration of a stall despite eating 400-700 calories a day. Not enough energy to exercise yet. Just frustrated. I love this thread. Thank you Merely Human!

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I'm on week 4 and literally SO happy, best decision of my life even with the stalls and emotional roller coaster the first month takes you through.

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@@Steph W-O well you must be one of the very lucky ones I'd say. My experience is similar to the post here. After four weeks I finally felt close to normal again. You didn't say your age. I think the younger you are the faster you may recuperate and how healthy you were prior to surgery and your activity level as welll before surgery. I think the majority of people feel like crap for the first two weeks at least... :) I didn't have pain on the incision sites but my pain settled in my back for some reason...... Some of us have other health problems as well so everyone isn't going to be able to do what you did after surgery. It would be a miracle for me to have done what ou did with my pre existing arthritis which probably will improve greatly with a big weight loss. I am already moving better now that i've lost over 20 lbs.

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<p>Hello all -</p> <p> </p> <p>I know several of us are hitting our 1 month mark this week. Mine is today. </p> <p> </p> <p>The body is an incredible thing, truly. It's a healing machine quite frankly. </p> <p> </p> <p>At one and two weeks out: </p> <p>-you wonder what you have done to yourself and you are pretty sure you will never feel quite normal again</p> <p>-you can't imagine yourself ever sleeping anywhere but the living room recliner</p> <p>-the thought of driving or going back to work seems like an unrealistic commitment you made Way Back Before Surgery</p> <p>-you can get in so little Water and Protein that it dawns on you that THESE are the weeks that will cause Hair loss several months from now</p> <p>-you learn what "sliming" is (ewwww)</p> <p>-MyFitnessPal tells you repeatedly: "You are getting too few calories. If every day were like today, you would be DEAD in 5 weeks." </p> <p> </p> <p>At three weeks out: </p> <p>-you feel better but not really there yet</p> <p>-you need extra naps on the weekend</p> <p>-getting in your water and protein can be done with the effort of a full time job</p> <p>-you have a strange painful stitch in your side that you've resigned yourself to bravely live with the rest of your life</p> <p>-you accidentally sleep all night with the heating pad on your largest incision site on its highest setting</p> <p>-you walk 20 minutes on the treadmill and then come onto this site and disbelievingly post, "WHEN did they say I should start exercising????"</p> <p>-your body decides you must be on a grueling episode of Survivor and goes into starvation mode yielding the world's most devastating weight loss stall prompting you to decide that you are a failure and did this all for NOTHING</p> <p> </p> <p>At four weeks out: </p> <p>-you sleep in your own bed in whatever position you want</p> <p>-the fire-hazardous heating pad gets put away</p> <p>-you walk 2+ miles at lunch and think maybe you could have done more</p> <p>-you have enough energy to really start cleaning the house again and get totally aggravated at hubby and kids for how little they managed to do for the past month</p> <p>-you randomly feel happy, mad, silly, sad as hormones and emotions take their toll</p> <p>-you have to pack up the first set of clothes which are now too big</p> <p>-you feel healthy....dare I say...normal?</p> <p> </p> <p> </p> <p>Yep, the first month is kind of amazing. </p> <p> </p> <p> </p> <p> </p>

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I'm 2 days post op and feel like there is no end in sight and I will never feel normal again. Thank you for posting this, it's really encouraging especially for those of is stuck in the first 2 week rut!

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Fantastic read I'm almost 3 weeks po-op I was in hospital for week after surgery was recovering fantastically when I got home with no issues then boom back In hospital for another 5 days :( but today was my first day back at work after almost 3 weeks of and I certainly didn't realise I would be soo tired after today but worth it cause I'm back into a routine bring on the next couple of months it's gona be one hell of a roller coaster that I can't wait for especially when I get to eat again purée diets just ain't fun :)

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.

Edited by manaia84

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 1 reply
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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