I found this in the newspaper, I haven't tried it yet.

one cup plain yogurt

one-half cup milk

one tablespoon vanilla whey Protein powder

one-half cup frozen unsweetened berries (any kind) or peaches

one-fourth teaspoon Crystal Light mix (any flavor)

Put all of the ingredients in a blender and combine until smooth.

Protein will be 24 grams.

Betty

Sounds good! And here's a non-dairy alternative:

about 1 c orange juice

1 banana

handful of frozen strawberries or raspberries (plain, not in syrup)

Optional: Protein powder

Throw everything in blender & crank until the berries are ground up. Not exactly low cal, but very filling & good for liquid/mushy phase.

Thanks, I will probably use that shortly!

Betty

Both sound yummy! And here's the really lazy version:

8 oz. low-fat, skim milk

scoop Protein powder

1 sliced fresh banana

frozen fruits (strawberries, peaches, blueberries, etc.)

ice cubes (to thicken)

blend well.

By the time I add the fruits, this makes enough for 2 shakes. My husband carries one to work a.m.

That sounds good too! Thanks!

Betty

Even Lazier one

HOODS Carb Countdown Chcolate flavor Dairy beverage. Just pour over ice, it is very thick very filling and has 75%less carbs then milk and 50% more Protein then milk. The Original version is a great alternative to milk for those of you who drink milk. It's Atkins approved and found in your dairy case at the grocery store in the milk section, comes in a 1/2 gallon container.I drink it whjen I am one the liquid phase after a fill or when I have a sweet tooth for chocoalte and need a little more protein for the day...Delicious

Thanks, I am going to look for that, especially since I will be on liquids soon.

Betty