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How many grams of carbs per day?

JessicaAnn

By JessicaAnn, in Gastric Sleeve Surgery Forums

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RaginCajun    177

RaginCajun
Posted

This is yet another variation we find in the Docs and Nuts and programs.

Generally speaking, a bariatric diet is very Atkins-like. Uber high Protein, low sugar, low carb.

The general rule for Atkins is carbs should be less than 50 per day.

At that level, the body goes into Ketosis and consumes fat for fuel.

A great technique to monitor daily is using Ketostix (available at any drug store of thru Amazon). You can do a stick test into urine stream each day. This will give you immediate feedback if your body is in Ketosis (and burning fat) or not.

-RC-

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