Before and After
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I haven't done this before so I thought I would post a before shot and a shot from 7 months out. 65 lbs and feeling great! I'm a slow loser and for 2 months did not lose a pound. I was one who thought I could eat anything I wanted and still lose. That is NOT the case. You can prevent yourself from losing. I went to Hawaii and drank wine like it was going out of style and ate everything sweet that came my way during Christmas and low and behold....didn't lose a pound for 2 months. The minute I started eating my Protein and drinking my Water, I started losing again. This takes work and dedication to a lifestyle change just as much as anything else. It is NOT the easy way out! Although I still can only eat VERY small portions, if I choose the wrong foods those small amounts of calories add up quickly. Honestly though, I figured at 7 months out I would be able to eat a lot more than I can but thank goodness my tummy seems as small as ever
Have a great day everyone!