if YOU keep going, you will get there...

focus on inches LOST as that is true WEIGHT LOSS

Love this! I remember thinking when I had lost 40 lbs. it was like I had been walking around with 8 5-lb. bags of sugar. What a load. No wonder I am not gasping for breath! I always equate 5 lbs. of sugar with 5 lbs. Keeps it real. .

This is why we love you CG!!!!!!!

Love this!

Thanks CG! I love it!

Saw my Dr. today and I lost 3lbs!! So that's about 1 1/2 of those grapefruits no wonder my pants are falling down!

I'm happy and TGIF!!!! Ready for a nice long (but wet and cold) weekend! My kids are going to hate it...as they will be cleaning out the basement and re-organizing the attic

I've heard recently how much better they liked it when I was tired on the weekends....oh well!!! They aren't paying rent, so they will be working for me this weekend

Great post, CG! Those visuals are really something. Only a pound -- well, give me that a hundred times and WOW-ZA!

Great post, CG! Those visuals are really something. Only a pound -- well, give me that a hundred times and WOW-ZA!

THERE YOU GO.......

The visuals definitely put things into perspective for me. Thank you!

to quote bandie:

Only a pound -- well, give me that a hundred times and WOW-ZA!

Love it what an eye opener.. i really needed that.. here i was all sad because my scale only says 38 lost.. but heck if some one was to ask me to carry around what equals about 27 grapefruits i would think they where insane...

Wow.....wow.....wow.

Two years ago on a family vacation in Chicago, we visited a museum that had a similar display. They also showed a cross section of a muscular thigh and a FAT thigh. I remember what an impact that picture and that display had on me. It was really one of a few catalyst that slapped me across the face to TAKE CHARGE OF MY LIFE, MY HEALTH, and MY FUTURE!

I am happy even if I lose one lb or 5 lbs I will take any loss as I have and will , also it is a lb not a pound cake lmao so I will take that lb loss and walk or in some peoples case run with it lol.

i will def taking losing a pound.......who is with me??

i will def taking losing a pound.......who is with me??

ME!

I'm in!!!!

It would take 181.4 pennies to equal one pound. I think I just found a new way to save.....hmmm....could be a nice way to reward myself as I shed those pounds....

Edited January 17, 201412 yr by lisacaron