Jump to content
×
Are you looking for the BariatricPal Store? Go now!

pain after workouts?



Recommended Posts

Yesterday I was playing some basketball at the gym. Running, jumping, and twisting during basketball is the most strain i have put on myself since surgery.

Today I am getting random sharp sudden pains in my abdomen and I am wondering why this is?

4 months post op so I should be practically fully healed.

Is there some scar tissue in there that is still a little raw? are the muscle fibers getting some sort of an acid build up along the staple line since i went from no workouts to a semi-high intensity workout?

This happened to me about 3 weeks ago as well after I hit the weights and I was getting these pains for like a week, and then they went away and everything was fine.

Anyone else experience this? Id lke to not lose so much muscle and be able to consistently lift and play bball.

Open for discussion...

Share this post


Link to post
Share on other sites

I'm 7 weeks out & I've noticed that certain exercises I do, particularly strength training, result is some discomfort and strain in my gut. I'm sure it's just the muscles mending & getting used to being back to exercise after many weeks of virtually nothing! If the pain is stabbing or you feel it's a little too intense, no harm in a doctor's visit!

Good job on getting back to healthy!

Share this post


Link to post
Share on other sites

I actually felt a really really minor twinge on the left side of my abdomen the other day when I was finishing up some crunches. I'm 3 months post op and only time I've noticed it since starting exercise again.

Share this post


Link to post
Share on other sites

Besides walking, my surgeon restricts exercise for three months. I'm just shy of 6 weeks and begged to get clearance to start lifting. No way! They told me that the risk of hernia is too high until about 3 months. I went to a Center of Excellence surgeon and facility, so they are pretty conservative. That said, their complication rate is minimal...so something is working right.

Share this post


Link to post
Share on other sites

Besides walking, my surgeon restricts exercise for three months. I'm just shy of 6 weeks and begged to get clearance to start lifting. No way! They told me that the risk of hernia is too high until about 3 months. I went to a Center of Excellence surgeon and facility, so they are pretty conservative. That said, their complication rate is minimal...so something is working right.

I feel better waiting this long to start working out. 3 months is how long I have waited.

Share this post


Link to post
Share on other sites

My Doc had me walking 2 miles a day after the about 5 days post op. I was cleared for light weights around the 4 week mark. I am 3 months post op and I am working out 6 days a week. So far I have not experience any pain. If your persists I'd let your Doc know. I read on one of the posts a guy got a hernia from reaching for a wrench.

I did have a sharp pain about 2 weeks after surgery when I lifted a few 5 gal Water buckets while taking care of some horses. The Doc checked me out a 2 weeks later on my scheduled follow up and didn't find any damage.

Good luck

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Mr.Kantos

      Just signed up. Feeling optimistic.
      · 0 replies
      1. This update has no replies.
    • Frugal

      Welcome to Frugal Testing, where we are committed to revolutionizing the software testing landscape with our efficient and affordable solutions. As a pioneering company in this field, we understand the challenges faced by startups, small to medium-sized businesses and any organization working without budget constraints. Our mission is to deliver top-notch testing services that ensure the highest quality of software, all while keeping your costs in check.
      Frugal Testing offers a comprehensive suite of testing services tailored to meet diverse needs. Specializing in different types of testing including functional testing, automation testing, metaverse testing and D365 testing, we cover all bases to guarantee thorough software quality assurance. Our approach is not just about identifying bugs; it's about ensuring a seamless and superior user experience.
      Innovation is at the heart of what we do. By integrating the latest tools and technologies, many of which are cutting-edge open source solutions, we stay ahead in delivering efficient and effective testing services. This approach allows us to provide exceptional quality testing without the high costs typically associated with advanced testing methodologies.
      Understanding each client's unique needs is fundamental to our service delivery. At Frugal Testing, the focus is on creating customized testing strategies that align with specific business goals and budget requirements. This client-centric approach ensures that every testing solution is not only effective but also fully aligned with the client's objectives.
      Our team is our greatest asset. Composed of skilled professionals who are experts in the latest testing techniques and technologies, they bring dedication, expertise and a commitment to excellence in every project. This expertise ensures that our client’s software not only meets but often exceeds the highest standards of quality and performance.
      Frugal Testing is more than just a service provider; we are a partner in your success. With a blend of quality, innovation and cost-effectiveness, we are here to help you navigate the complexities of software testing, ensuring your product stands out in today's competitive market. 
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

      · 3 replies
      1. AmberFL

        You look amazing!!! 😻 you have been killing it!

      2. NickelChip

        Congratulations! You're making excellent progress and looking amazing!

      3. BabySpoons

        So proud of you Cat. Getting into those smaller size clothes is half the fun isn't it?. Keep up the good work!!!!

    • BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 1 reply
      1. BabySpoons

        That's brilliant! You've done amazing!! I should probably think about changing my profile picture at some point. Mine is the doll from Squid Games. Ironically the whole premise of the show is about dodging death. We've both done that...

    • eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×