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HOW TO GUIDE for Chewing and Spitting



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I am doomed, I can't even spit it out at a wine tasting!

Going to a wine tasting is an entire other spectrum than an ALCOHOLIC swishing alcohol and spitting.

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Going to a wine tasting is an entire other spectrum than an ALCOHOLIC swishing alcohol and spitting.

Yes. The only spitting I would advocate doesn't involve chewing first.......

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Yes. The only spitting I would advocate doesn't involve chewing first.......

Well, if you're an alcoholic I don't think it's advocated. As it could lead you down a very slippery slope.

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Well, if you're an alcoholic I don't think it's advocated. As it could lead you down a very slippery slope.

I think you are misunderstanding me. Perhaps I should have added a 'lol' to indicate the humorous intent that was perhaps lost on others. Made me giggle though so I am happy.

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I think you are misunderstanding me. Perhaps I should have added a 'lol' to indicate the humorous intent that was perhaps lost on others. Made me giggle though so I am happy.

I'm that innocent!!! It never occurred to me. Lol went over my head.

Edited by superfatty

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It's usually the newbies who want justification for continued bad behavior and get upset when there is a dissenting opinion.

I agree with Laura- don't do it. It's a slippery slope which can lead to additional serious eating disorders.

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It's usually the newbies who want justification for continued bad behavior and get upset when there is a dissenting opinion. <br><br> I agree with Laura- don't do it. It's a slippery slope which can lead to additional serious eating disorders.

Common now, even us newbies realize how ridiculous and nutty the OP is. Chew and spit? No one likes teeth and I prefer to swallow. ;)

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Common now, even us newbies realize how ridiculous and nutty the OP is. Chew and spit? No one likes teeth and I prefer to swallow. ;)

I did not mean to offend you. I'm not saying all newbies have such ridiculous thoughts. However, it has historically been people who are new to the forum, that try to stir things up, and are seeking approval for bad habits. I'm glad you're not one of them and welcome to the forum. Good luck to you.

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This Post should be taken down.... sorry this is not to encourage eating disorders but to encourage healthy weight loss through proper nutrition. Where's the admid when your really need them.... The person who posted this please seek some help and I pray you become to realize how destructive this behavior is!

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Admins are not here to censor people. They are here to make sure forum rules are not being broken and it's my thought that this provoked some important conversation about a serious eating disorder. I am glad the OP deleted his original post so as not to encourage more disordered habits, but the discussion that followed is needed as this is an issue that comes up regularly. :)

Just my opinion!

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This Post should be taken down.... sorry this is not to encourage eating disorders but to encourage healthy weight loss through proper nutrition. Where's the admid when your really need them.... The person who posted this please seek some help and I pray you become to realize how destructive this behavior is!

If you didn't read the original thread...consider yourself lucky. It was a long diatribe about safe and practical ways to chew and spit. It was a terrible case of enabling a nasty eating disorder. The admins were all over this thread immediately, but no rules were broken so no censoring needed to be done. It was however, horribly irresponsible and in completely poor taste.

I normally don't like it when an OP deletes his original thread, but in this case I'm glad he did. It was just too reckless and someday, some one was going to read it and feel it was a green light to start a brand new eating disorder that was not present in their lives prior to WLS.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 1 reply
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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