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2 Week Post-Op And Doing Great!



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Today was my 2 week post-op visit and it was great news! My blood pressure was perfect (110/78), my blood sugar numbers average 112 (no diabetic meds since I left the hospital), incisions are healing nicely and I can move onto mushy foods! I have lost 33 pounds and several inches!

I've been on liquids for two weeks and now I can have real food. Of course, it will need to be either mushy or puréed, but my dinner tonight was fabulous! Tonight I had a half cup of refried Beans thinned out with salsa and sour cream. Oh my stars - it was awesome and I was stuffed! My NUT said tomorrow I can have mashed potatoes, green been casserole, deviled eggs and puréed corn casserole and puréed ham. Of course I won't eat all of that because I cannot eat a lot, but I can have a taste of everything. I can have cream Soups made with milk, Peanut Butter, puréed meats and fish, tuna salad made with mayo, crackers with my soups.

The key to success is to follow the sleeve golden rule: Protein first, veggies second and carbs last. (Although she was a little forgiving for Thanksgiving and letting me have mashed potatoes first).

I did miss drinking with my meal but waited 1 hour and just now took a coupe of drinks. I'm still so full. I like this feeling. This is how a normal person eats and it's definitely different. I can see how this will now be my life and how I will eat. At my 6 week check up, I get to move onto meats not puréed and salads.

I have been so blessed to have my husband join me - in his own way - on this journey. He didn't have nor does he need the surgery, but he voluntarily ate what I ate for pre-op then also had just liquids for my two week pre-op. He was really glad to have food tonight! He's also going to do the mushy stage with me. He has lost 18 pounds and only needs to loose about 10 more. My husband is my biggest supporter, my very best friend and biggest cheerleader.

I truly believe my surgery is a gift from God to help me overcome one of my hardest, deepest life burdens - food. I now have freedom from food. Praise be to God.

Good luck and God bless each of you on your journey. I wish you much success and peace of heart, mind, body and soul.

S.

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So glad to hear things are going well for you! Your husband sounds like a real keeper!

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I was just released to do puree's too and I had refried Beans as well! Wonderful!!!!!!!

Wishing you continued success.

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2 week check up today for me too. I also had refried Beans with fat free cheese lil salsa. It wad amazing but so crazy to only eat about 15 small bites and be full. I was down 22lbs today. I almost cried when u stepped on scale. I haven't been under 250lbs in over 10yrs and today it read 238 :). Congrats on ur good report today.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
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      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

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        That sounds awesome. I'll have to check that out thanks!

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