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Protein Worth Considering (Shots And Shakes)



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I couple supplements I found, worth noting!

I've heard and read a lot of negativity regarding RTD Protein Shots. A lot of them contain either hydrolyzed collagen or a combo of collagen/casein/whey. Seems a lot of folks are on the fence with this, some say its ok and some say junk. But...

Good news! There is a totally 100% pure whey isolate shot out there called "YES WHEY". No casein, no collagen. All whey isolate. And it has PDCASS (Protein Digestibility Corrected Amino Acid Score) of 100, which is as good as it gets. Conclusion? High concentration of good Protein per volume. Get your protein on without trying to down big shakes all day.

Also, a high quality shake mix that is clean, pure isolate, with no added junk or artificial sweeteners: "About Time" RDT shake bottles - add your own liquid, shake, and go.

Both above can be ordered from Lucky Vitamin. I have an order coming today and can't wait to try both, they seem like good products for both pre- and post-op phases.

Anyone out there have any experience with these products?

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I got the products and here is my opinion.

About Time: AWESOME. I tried the banana flavor. I ordered vanilla, banana, and strawberry. I used 2% milk, that's all I had on hand (wanted to try milk instead of Water first). It tasted (to me) just like the Nestle Quik banana flavor mix... really good! And stayed quite liquid, did not get thick like most other shakes which is good for someone who can't tolerate that thick texture.

Yes Whey: HORRIBLE. Omg, I can tolerate lots of harsh flavors and textures, but this stuff is baaaad!! It was not what I expected at all. First off the stuff was very settled in the tubes. It says to shake well, I did, and had to shake for like 5 minutes to get it all mixed again. It looked thick and pasty - I opened the tube and not all of it mixed and there were thick pasty chunks in it. It was a thick milky mix. I stuck a butterknife in and stirred it up then tasted (grape flavor). It was a super sweet tangy fruity thick substance... a milky thick gel-like liquid. I gagged down a few gulps because I didn't want to waste it. It was really harsh on the pallate!! Yuck, these are going back. I was thinking this would be more along the lines of a concentrated Syntrax nectar type product. Gross.

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    • LeighaTR

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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

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        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

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        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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