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December 2013 Sleever Pounds Lost Log



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My plan is to lose156 lbs.

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Very happy to report that I've met my goal!!! :D

Not only that, but my trainer told me I gained 4 lbs. of muscle in the last two weeks (and I thought it was a stall!).

My goal was based on my doctor saying that the average sleever looses 60 - 70% of their excess weight. Being an overachiever, I set my goal at an approx. 70% loss. I'm happy with the way I look and wouldn't care if my body decides this is it - but, for health reasons, would like to be a little lower. I'll set my next goal at 150 lbs, because that would put me comfortably into a normal range of weight.

HW: 232

SW: 223

CW: 162

TPL: 70

TPG: 70

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HW 243

SW 228 (12/3/13)

CW 107

TPG -93

TPL -73

Weight loss is much slower now with just one pound lost in two weeks. I WAS a stress eater, but I am proud to say that although the work stress was extreme over the last two weeks, I did not eat anything other than what was on my plan and I had no sugary sweets. The old me would have gained 5 pounds over the last two weeks!

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HW 243 SW 228 (12/3/13) CW 107 TPG -93 TPL -73 Weight loss is much slower now with just one pound lost in two weeks. I WAS a stress eater, but I am proud to say that although the work stress was extreme over the last two weeks, I did not eat anything other than what was on my plan and I had no sugary sweets. The old me would have gained 5 pounds over the last two weeks!

That's fantastic! You should feel very proud of yoursel!

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HW 243 SW 228 (12/3/13) CW 107 TPG -93 TPL -73 Weight loss is much slower now with just one pound lost in two weeks. I WAS a stress eater, but I am proud to say that although the work stress was extreme over the last two weeks, I did not eat anything other than what was on my plan and I had no sugary sweets. The old me would have gained 5 pounds over the last two weeks!

That's fantastic! You should feel very proud of yoursel!

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HW: 304 28-OCT-2013

SW: 284 26-DEC-2103

CW: 205.4

TPL: 98.6

TPG: 154


Weight loss since surgery: 78.6

Weight loss from highest weight: 98.6

Past week's change: -1.6

Closing in on both losing 100 lbs and being in the 100's!!!

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HW 243

SW 228 (12/3/13)

CW 107

TPG -93

TPL -73

Weight loss is much slower now with just one pound lost in two weeks. I WAS a stress eater, but I am proud to say that although the work stress was extreme over the last two weeks, I did not eat anything other than what was on my plan and I had no sugary sweets. The old me would have gained 5 pounds over the last two weeks!

Mooncat, I am a bit confused by your numbers. TPL from your HW is 136. TPL from your SW is 121. I wanted to make sure your CW was accurate, because I couldn't calculate a TPL number of 73, and want to make sure I get you down for your total weight loss! :)

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HW 375

SW 339

CW 229.2

TPL 145.8 from highest weight

109.8 from surgery weight

TPG 176 from highest weight

140 from surgery weight

My goal is 199 for Onederland!

Another 3 lb loss this week! YES! Very happy with my result this week :)

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Such an exciting week! My hubby took me to Victorias Secret for the first time in 12 years!!! He was more excited than I was but obviously I'm getting my sexy back! Lol. I have seen several old friends over the last 2 weeks and they are in shock when they see me:-)) yeah! I am 16 lbs from goal weight!

Surgery Weight 248

Current Weight. 166

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Hw: 236.8

Sw: 227

Cw: 162.6 (grazing too much, should be lower)

TPL: 74.2

TGP: 101.8

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HW 362

SW 320

CW 227

TPL 135

TGP 132

2 pounds lost this week!

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HW (High Weight) 249

SW (Surgery Weight) 222

CW (Current Weight) 163

TPL (Total Pounds Lost) 86

TGP (Total Goal Pounds) 124

Stayed the same but shorts are falling off lol

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