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I have been experiencing a daily issue with gas and bloating. It doesn't seem to matter what I eat or when I eat it but EVERY SINGLE DAY. I get all bloated and gassy around 5 o'clock. I have no real issues with anything else just the gas. I am doing some yoga poses when i get home in the evening to help and I am still taking gas-x pills and strips (is it possible to OD on gas-x?) But This is increasingly becoming an issue. I have skim milk in the morning with my Protein Shake. Usually fish for lunch and more fish or chicken for dinner. I'm 1 month post. Does anyone else experience this?

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Have you explored the possibility that you have become lactose intolerant? I know this is quite common after surgery and it would fit the symptoms you are describing. It might be worth trying to cut out dairy and see if that helps.

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When I eat stuff with Fiber or artificial sweeteners I get really gassy. Plus dairy makes me gassy. :)

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Me too! This gas is driving me crazy every day and the OTC stuff isn't doing any good (I take Lactaid with every meal that has any kind of cheese or milk, along with tons of gas x, and several digestive enzymes daily) - this is insane! I cant figure out what is causing this. I am afraid to eat anything anymore b/c I am worried it's gonna make matters worse. Its so bad it has even caused some embarrassing moments in public!!! I was at my wits end so I did some research and found two things that were HIGHLY recommended by gastric bypass patients:

1. Fennel Tea

2. Charcoal tabs

I have ordered both on Amazon and am anxiously waiting for them to arrive. I will let you know if they work.

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Me too! This gas is driving me crazy every day and the OTC stuff isn't doing any good (I take Lactaid with every meal that has any kind of cheese or milk, along with tons of gas x, and several digestive enzymes daily) - this is insane! I cant figure out what is causing this. I am afraid to eat anything anymore b/c I am worried it's gonna make matters worse. Its so bad it has even caused some embarrassing moments in public!!! I was at my wits end so I did some research and found two things that were HIGHLY recommended by gastric bypass patients:

1. Fennel Tea

2. Charcoal tabs

I have ordered both on Amazon and am anxiously waiting for them to arrive. I will let you know if they work.

Did either of these things work for you? I'm over a year out and trying to find something that will work.

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I have found I have become rather lactose intolerant since I started this process. The gas was unreel (room clearing) until I cut out the milk.

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    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
      · 0 replies
      1. This update has no replies.
    • Doughgurl

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      · 1 reply
      1. Phil Penn

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      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

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