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weight loss and exercise, not necessarily a partnership?



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You are right Arts, the fat is fluffier than the muscle. I'm not working out at all right now, just focusing on diet and at the moment my calories are too low to support heavy exercise and to be frank I have had enough regain that I no longer feel capable or competent at the gym. I think I will focus on the nutrition and my physical health for now, before reintegrating the gym. Like Cowgirl, when I am fit, I have a body that just loves to exercise, there were times at my fittest when I seriously considered becoming an instructor, just so I could work out all day long. I want to return to that kind of fitness but this time, actually at goal.

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