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The office is in an oppressive state today. It’s that time of the year, budgets are on the table and belts are being tightened. It’s a necessary step in the corporate culture, there is a certain amount of housekeeping that needs to be done. Going through the cupboards taking inventory of the stock on the shelves as we head into the winter months. They are known for being the lean months of the year, where resources tend to be scarce and harder to find.

In our world of fast food and instant gratification, our resources are all but scarce we can travel out our door to the nearest corner store and find just about all we need to last us through a long winter. We no longer need to squirrel away or pack our pantry’s full of food.< /p>

The mood is sullen here in the office as everyone fears they are going to be the Thanksgiving turkey and their heads might be next on the chopping block. It’s a worrisome thought for many to be sure, but it had me thinking of ways I too have been making similar changes in my personal life.

Over the last few months I have been cleaning out my house. Early on I cleaned out the cupboards and got rid of all the junk that found its way into the dark cavernous corners of my closets. I lightened the load on the can goods that were over full of sodium and tend to only bloat us while providing little nutrition.

I created a space with a set of clear plastic drawers where we could see what good foods were available and what foods we needed to replace after consuming. Recently I have begun taking an inventory of all my clothing, and finding that I need to tighten my belt literally!

It’s that time of year to take stock in what you have, what you need and what you can donate or share with others who might be in need and what you can just let go of all together.

For me I’m happy to say I am able to donate some clothes, coats and shoes, even as I need to purchase replacements I can do so sparingly as I continue to tighten my belt. With the help of a few new and old friends, and some loved ones I have been able to create a strategic network of people to surround myself with who are there to help me and provide the support that I need to be successful in reaching my goals. Together we are strong and with each of our individual strengths we are able to lift each other up as needed and sustain each other in the goals they have set.

Today with all the instant fixes we have it’s easy to let things that no longer serve pile up and weigh us down and I realize there is no time like the present to clean out under your desk, under your bed, in your drawers, closets, cupboards and minds. Take the time to clear out the cobwebs, dust off the things that work but may have been forgotten and put them back in service or pass them forward. Discard the things that are broken or no longer fit into your life and over all lighten the load.

As oppressive as the mood around me has been this morning I am feeling lighter quite literally, and as I look back over the last nearly 6 months I see the changes that my husband and I have made and continue to make in our lives. As the holiday’s approach I am thinking of all that I am grateful for, and all that I still want out of life. Putting it all into perspective, and looking forward to plotting our next steps. We are leaner then we were a year ago, we are lightening up and tightening our belts tying up our sneakers and ready to hit the ground running!

As this holiday season approaches, what are you doing to lighten up? What are you grateful for? And what are your plans for the future?

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I am VERY thankful for YOU! :rolleyes: A blessing to have gotten to know you!

You are a wonderful person and a true support.

Thanks for being you! :wub:

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What a great post!! This year I'm immensely grateful for my health, my children and my new very special friend CF, who has been my biggest supporter during this entire journey. And for that, I am eternally grateful.

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    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 3 replies
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

      2. Selina333

        I'm in Houston so kind of near you and had the sleeve in Dec. Down 61 lbs. Feeling better. Was definitely worth it. I hope the everything is going well for you. Update us when you can!

      3. Doughgurl

        I am back home after my bypass surgery in Tiajuana. I'm post op day 4. Everything went great! I guess I'm one of the lucky ones who have not encountered much pain at all, no nausea thus far and I'm having no problem keeping down broths and water. Thank you for your well wishes. I cant wait to keep up this journey and have a chance at better health and simply better quality of life. I know there will be bumps in the road ahead, and everything won't be peaches and cream, but at least I have a great start so far. 😍

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

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