Jump to content
×
Are you looking for the BariatricPal Store? Go now!

New Member Here!


Sign in to follow this  

Recommended Posts

In all honesty i still drink sweet tea with sugar.For Breakfast i generally eat a piece of sausage and drink a glass of milk with carnation breakfast, at lunch i eat a chicken salad(small and mainly just the chicken and croutons), and then at dinner i eat very maybe a small bowl of whatever my wife cooks but usually just the meat.I snack on almonds when i get hungry.Main thing is i exercise alot, like riding my bike 10 miles or jogging 3 miles everyday.I seem to drop a pound a day when i do this.If i miss a day then i will either gain back a pound or stay at that weight.My doctor told me that i should be walking already 28 miles a week.Mt goal weight is to be at 200lbs before my 9 month appointment on November 30.

Share this post


Link to post
Share on other sites

Kevin W.

What type of surgery did you get? sleeve or the plication? 165 is amazing!! Keep it up.

Share this post


Link to post
Share on other sites

I did the gastric sleeve.My Dr. recommended this because my BMI was so high, it was a 59.9.He also made my sleeve smaller than normal so it took me awhile to be able to eat or drink but after about 10 weeks i could drink easier and eat just a bit more once the swelling went down.I was worried that with summer coming up i wouldn't be able to keep enough Water down but by the time summer hit i was drinking bigger drinks so summer was a ease.I lost 110lbs in the first 3 months.My doc was amazed and said that i was what every doc wants in a patient.I took it real serious because i paid cash and i also have for kids with the youngest being 4 so i need to be around for a while.The gastric sleeve saved my life and i would tell any one the same!

Share this post


Link to post
Share on other sites

Kevin W.

What type of surgery did you get? sleeve or the plication? 165 is amazing!! Keep it up.

Do you have the sleeve or plication?

Share this post


Link to post
Share on other sites

Bos123-

Plication, in April of this year. My start weight was 260 and today I am at 193. I feel great and most importantly my health is getting better. I have slips ups with junk food here and there but I make sure I go to the gym at least 4 days a week.

My goal weight is 160 and then Tummy Tuck time!! LOL

Good luck and be patient. Plication is slow but it is effective.

Share this post


Link to post
Share on other sites

Bos123-

Plication' date=' in April of this year. My start weight was 260 and today I am at 193. I feel great and most importantly my health is getting better. I have slips ups with junk food here and there but I make sure I go to the gym at least 4 days a week.

My goal weight is 160 and then Tummy Tuck time!! LOL

Good luck and be patient. Plication is slow but it is effective.[/quote']

Thank you for sharing! Are you happy with your choice of wls? Where did you have it done? Prob one of my biggest fears is any unknown Lon term effects. That being said my surgeon said its been around for 10 years now- mostly in the Middle East and brazil, hence the lack of studies done here. I feel good about my decision, Judy curious about others' experiences:)

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Sign in to follow this  

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      · 1 reply
      1. BabySpoons

        Amazing! Congrats!!! Watch out for the sharks. 🦈

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×