Gaining weight

[FatToPhat 83]

Well, I actually gained weight this month. For the last 3 - 4 months, my weight loss has really stalled with only about 3 lbs averaged lost per month. Then, this past month, I started having hip pain that just got worse and worse rapidly. I knew what it was as I have osteoarthritis in my hip joints and had to have a hip replaced two years ago. Sure enough, now I have to have the other one replaced in December. In the meantime, though, I just crashed physcially and emotionally. I ate a lot of halloween candy, started drinking regular pop again, instead of other noncaloric drinks, and ate a lot of comfort food. I actually gained 10 lbs before I freaked out enough to put a stop to most of the behaviour. I've lost 4 of that but am up 6 pounds for the month. Anyway, I'm trying not to get too discouraged and just tell myself to at least maintain the weight until after the surgery, then, once I recover, I can start exercising and getting back on track, again. Just needed to vent...thanks for listening.

[mednar 26]

FTP,

I'm sorry to hear you're not well. I had a couple of years with right side hip pain that wasn't properly diagnosed. I was finally diagnosed with SI joint issues that required proper stretching techniques. Those exercises have helped me greatly. Doesn't sound like the same issue, but that pain is debilitating.

I think we all struggle with making the right choices. At least I do. While reading your post, I was thinking about a big bag of Kit-Kat bars and snarfing them down. I think we might all cave occasionally. It's part of being human. I'm not sure it's fair to yourself to discredit what you've done so far. Stress from health issues is hard regardless.

Hoping for your best.

Mednar

[chowchows 100]

I'm sorry to hear you're not well. I had a couple of years with right side hip pain that wasn't properly diagnosed. I was finally diagnosed with SI joint issues that required proper stretching techniques. Those exercises have helped me greatly. Doesn't sound like the same issue, but that pain is debilitating.

How did you come to your diagnosis on this? What kind of doctor was able to help you? Thanks!

[mednar 26]

I spent nearly a year receiving "treatment" for a compressed disc in my back. My primary care physician at the time diagnosed me with a compressed disc in my lower spine. The machine he had in his office was basically a fancy version of the inversion machines that reduce pressure on the lower spine. He conveniently had the new machine in his office. I stepped up for those treatments because I was in pain and not willing to seek further surgical treatment.

After nearly a year of those treatments with little benefit, the primary care physician at the time referred me to have a series of steroid shots in my lower back.. During the second or third trip (I think you can only have 3 of these shots per year), the doctor giving these shots asked a series of questions because the first shots had not relived my pain significantly. He had me do a series of test questions that required me to do things like touch my toes, bend over with my legs crossed, etc. It's been a couple of years ago, so it's hard to recall the specifics.

The "steroid" physician then elected to put a shot into my sacroiliac joint rather than my lower back. It was the most painful thing I have ever been awake for, but it also helped. I weighed about 315 at the time. I gave up sugared soda then and dropped to around 295, my pre-plication weight. Losing that 20 lbs and doing the stretches the doctor told me about have helped me avoid a recurrence of that pain. Anytime I have felt my right hip bother me, I try those stretching exercises and they help.

[FatToPhat 83]

FTP,

I'm sorry to hear you're not well. I had a couple of years with right side hip pain that wasn't properly diagnosed. I was finally diagnosed with SI joint issues that required proper stretching techniques. Those exercises have helped me greatly. Doesn't sound like the same issue, but that pain is debilitating.

I think we all struggle with making the right choices. At least I do. While reading your post, I was thinking about a big bag of Kit-Kat bars and snarfing them down. I think we might all cave occasionally. It's part of being human. I'm not sure it's fair to yourself to discredit what you've done so far. Stress from health issues is hard regardless.

Hoping for your best.

Mednar

Thank you so much, Mednar, for your support and understanding. You have been an inspiration with your excellent weight loss and dedication to exercise.

[chowchows 100]

Thank you so much, Mednar, for your support and understanding. You have been an inspiration with your excellent weight loss and dedication to exercise.

I second that!

[chowchows 100]

I spent nearly a year receiving "treatment" for a compressed disc in my back. My primary care physician at the time diagnosed me with a compressed disc in my lower spine. The machine he had in his office was basically a fancy version of the inversion machines that reduce pressure on the lower spine. He conveniently had the new machine in his office. I stepped up for those treatments because I was in pain and not willing to seek further surgical treatment.

After nearly a year of those treatments with little benefit, the primary care physician at the time referred me to have a series of steroid shots in my lower back.. During the second or third trip (I think you can only have 3 of these shots per year), the doctor giving these shots asked a series of questions because the first shots had not relived my pain significantly. He had me do a series of test questions that required me to do things like touch my toes, bend over with my legs crossed, etc. It's been a couple of years ago, so it's hard to recall the specifics.

The "steroid" physician then elected to put a shot into my sacroiliac joint rather than my lower back. It was the most painful thing I have ever been awake for, but it also helped. I weighed about 315 at the time. I gave up sugared soda then and dropped to around 295, my pre-plication weight. Losing that 20 lbs and doing the stretches the doctor told me about have helped me avoid a recurrence of that pain. Anytime I have felt my right hip bother me, I try those stretching exercises and they help.

Thank you for all the info. I really appreciate it!