Now that the summer is fading and the days are cooling means only one thing....pumpkin spice and baking time. I love anything and everything pumpkin. How will I survive this season? Pumpkin bread, pumpkin muffins, banana bread....ooh dear I'm fearing I will loose my will power.

Preop weight 389 current weight 314...that's 75 lbs lost since RNY 6/11/13

Make pumpkin smoothies. They're yummy!!

I got a pumpkin spice steamer from starbucks the other day. Super yummy, no coffee, skim milk....perfect to get my fix.

I made sugarfree pumpkin muffins ..... Love em and super easy.

1 box of pillsbury sugarfree yellow cake mix

3/4 cup Water

1 can pumpkin

Mix altogether , put in cupcake pan

Bake 350 for 30 mins . Yummy!

Thank you ladies...i love all the ideas. I will be making the muffins soon.

Preop weight 389 current weight 314...that's 75 lbs lost since RNY 6/11/13

Make pumpkin smoothies. They're yummy!!

What goes in it? I can image it rates like heaven.

Preop weight 389 current weight 314...that's 75 lbs lost since RNY 6/11/13

Make pumpkin smoothies. They're yummy!!

What goes in it? I can image it tastes like heaven.

Preop weight 389 current weight 314...that's 75 lbs lost since RNY 6/11/13

I made sugarfree pumpkin muffins ..... Love em and super easy.

1 box of pillsbury sugarfree yellow cake mix

3/4 cup Water

1 can pumpkin

Mix altogether ' date=' put in cupcake pan

Bake 350 for 30 mins . Yummy![/quote']

I am so making these tomorrow!

Hi Protein Pumpkin pudding

(found this searching for recipes, trying it this week)

1 1-oz pkg SF butterscotch pudding

1 c skim milk

2 scoops unflavored Protein powder

1/2 c pureed pumpkin

1/2 tsp pumpkin pie spice

1/8 tsp nutmeg

1/8 tsp ginger

Mix prot pwdr into milk.

Blend dry pudding mix, spices in bowl.

Pour in milk/prot pwdr mixture, mix well.

Add pumpkin.

Whisk til mixed. Chill.

120 cal, 11g sugar, 9 g protein, 1 g Fiber.

A friend of mine on FB posted pics of SF pumpkin pie coffee creamer. and chocolate mint too.

The muffins sound great!

I made sugarfree pumpkin muffins ..... Love em and super easy.

1 box of pillsbury sugarfree yellow cake mix

3/4 cup Water

1 can pumpkin

Mix altogether , put in cupcake pan

Bake 350 for 30 mins . Yummy!

this sounds so good thanks

Anyone ever play with pumpkin in a vanilla protein drink?

Hi Protein Pumpkin pudding

(found this searching for recipes' date=' trying it this week)

1 1-oz pkg SF butterscotch pudding

1 c skim milk

2 scoops unflavored Protein powder

1/2 c pureed pumpkin

1/2 tsp pumpkin pie spice

1/8 tsp nutmeg

1/8 tsp ginger

Mix prot pwdr into milk.

Blend dry pudding mix, spices in bowl.

Pour in milk/prot pwdr mixture, mix well.

Add pumpkin.

Whisk til mixed. Chill.

120 cal, 11g sugar, 9 g protein, 1 g fiber.[/quote']

Making this one too!! I love pumpkin everything!!!!!

Pumpkin butter on apple slices for me! Tastes like pumpkin pie filling and I can have as much as I want because there's not much sugar in it. I'm a happy girl :-D

Also I have a recipe for low-fat (fat free?) sugar free pumpkin dip that's fantastic for apple slices or graham crackers