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I had gb 3 weeks ago today. I am still struggling to get my liquids and Protein in. I hate the Protein Drinks but know I need them. I also can't seem to drink enough. I might be afraid I'm going to do too much. Does anyone have any suggestions on getting in the liquids and does it get easier with time?

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Tarastar25- I know exactly how you feel. I can't stand the Protein drinks they have a funny taste just like Water. I have been able to drink 5-6 glasses of milk a day. After this last hospital stay I was rehydrated and felt better. Today I had solid food so it was a plus. Wish you luck in finding what you can tolerate.

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They allowed me to have crystal light flavored water...it helps. ..also Protein Shakes were not a probl

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They allowed me to have crystal light flavored water...it helps. ..also Protein Shakes were not a problem if they are super cold..I like Premier Protein chocolate. ..on liquid stage I was able to have cream of wheat and broths..

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I had gb 3 weeks ago today. I am still struggling to get my liquids and Protein in. I hate the Protein drinks but know I need them. I also can't seem to drink enough. I might be afraid I'm going to do too much. Does anyone have any suggestions on getting in the liquids and does it get easier with time?

It absolutely gets better over time. But you're absolutely right the protein is important. You might want to try drinking 2oz every 15 to 30 or even 60 mins. If you're on pureed or solid food, another option is to buy unflavored Protein Powder. Put a scoop in a small dish and sprinkle a little in anything you drink or eat during your day. One scoop is usually 20 to 30g of protein. By the end of the day you've added that much protein while eating and drinking the things you would have had anyway.

You're gonna love the new you!!

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I remember thinking it was impossible to get all that Protein and Water in. Just drink what you can. Over time, your protein and water numbers will go up as the scale numbers go down.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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