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Post op vitamins

Grace

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Grace    0

Grace
Posted

Hi! I posted this yesterday but, i wanted to see if i could get more advice...Does anyone know of any other alternatives for post op Vitamins ? My nutritionist told me about "OptiSource" and it has to be taken 4x a day. But its costs roughly 30 for 120 pills... I want to find out if theres something cheaper out there or something where i dont have to take it that many times a day... Thank you !! :-)

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Grace    0

Grace
Posted

Ive been reading alot that te optisource brand has Calcium carbonate and not calcium citrate... So what should i buy ? Im just worried i wont absorb enough Vitamins and i just want a cheaper method and where i wont have to take as many a day

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Crkrjax76    76

Crkrjax76
Posted

My NUT recommends Bariatric Fusion. It is 4x a day chewable, but she said with this, I wouldn't need any other supplements unless I tested low for something.

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Jeepchick42    193

Jeepchick42
Posted

So I know we're not supposed to take a multi Vitamin within two hours of taking the Calcium but what about taking back to back calcium? Or back to back Multi Vitamins? Is it still the two hours or is it longer. I goofed today and took my calciums 2 hours apart. Also I've been taking a sublingual Biotin. Any time restrictions with that?

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vicki s    146

vicki s
Posted

Ive been reading alot that te optisource brand has Calcium carbonate and not calcium citrate... So what should i buy ? Im just worried i wont absorb enough Vitamins and i just want a cheaper method and where i wont have to take as many a day

I was told we have to take calcium citrate, because after surgery our bodies aren't capable of absorbing calcium carbonate...

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Kcarr1120    15

Kcarr1120
Posted

Is there any way to get around doing chewables of the multis? They seriously male me gag - is there a swallow able Multivitamin that can be taken specific to bypass patients?

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Jeepchick42    193

Jeepchick42
Posted

Is there any way to get around doing chewables of the multis? They seriously male me gag - is there a swallow able multivitamin that can be taken specific to bypass patients?

My doc said to take chewables for as long as I can but after six months if I couldn't stand them any longer I could switch.

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Grace    0

Grace
Posted

@kcarr1120 i was taking a chewable optisrource then switched to pills. But i talked to my nutritionist yesterday and she said pills are not okay to take bc they dont absorb in our small pouches.

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brandnewme2013    97

brandnewme2013
Posted

Is there any way to get around doing chewables of the multis? They seriously male me gag - is there a swallow able Multivitamin that can be taken specific to bypass patients?

I got Celebrate chewables and they taste horrible and the Calcium vit. were huge however I was stuck with them because I didn't want to waste them. They were not expensive and I think they were like a 60 and 90 day supply. Before I even had my surgery my nutritionist and the bariatric nurse were telling us that for some people the liquid vitmans worked best. So once I was out of my 1st supply I got the liquid multi and Calcium Vitamin and I have been using that every since and its by welless. Now Celebrate also has these like candy chewable Vitamins and the caramel and chocolate tatse just like candy. Hope this helps.

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Grace    0

Grace
Posted

I just bought a liquid B12 that u put under ur tounge for 30seconds and a viactive carmel and Flinstones gummies. I have yet to try it today and hopefully theyre not bad. The only thing i couldnt find were the Iron supplements. I also spent like 40 bucks on pills and my nutritionist said that was probably the reason why i was feeling nauseas bc im not supposed to swallow pills

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brandnewme2013    97

brandnewme2013
Posted

I just bought a liquid B12 that u put under ur tounge for 30seconds and a viactive carmel and Flinstones gummies. I have yet to try it today and hopefully theyre not bad. The only thing i couldnt find were the Iron supplements. I also spent like 40 bucks on pills and my nutritionist said that was probably the reason why i was feeling nauseas bc im not supposed to swallow pills

I have the liquid b12 as well

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vicki s    146

vicki s
Posted

I just bought a liquid B12 that u put under ur tounge for 30seconds and a viactive carmel and Flinstones gummies. I have yet to try it today and hopefully theyre not bad. The only thing i couldnt find were the Iron supplements. I also spent like 40 bucks on pills and my nutritionist said that was probably the reason why i was feeling nauseas bc im not supposed to swallow pills

I just bought a liquid b12 that u put under ur tounge for 30seconds and a viactive carmel and flinstones gummies. I have yet to try it today and hopefully theyre not bad. The only thing i couldnt find were the iron supplements. I also spent like 40 bucks on pills and my nutritionist said that was probably the reason why i was feeling nauseas bc im not supposed to swallow pills

I thought the viactive was Calcium carbonate??...we have to take calcium citrate...better check...

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Go To Topic Listing Protein, Vitamins, and Supplements

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    • LeighaTR

      LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.

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