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Hi! I posted this yesterday but, i wanted to see if i could get more advice...Does anyone know of any other alternatives for post op Vitamins ? My nutritionist told me about "OptiSource" and it has to be taken 4x a day. But its costs roughly 30 for 120 pills... I want to find out if theres something cheaper out there or something where i dont have to take it that many times a day... Thank you !! :-)

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Ive been reading alot that te optisource brand has Calcium carbonate and not calcium citrate... So what should i buy ? Im just worried i wont absorb enough Vitamins and i just want a cheaper method and where i wont have to take as many a day

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My NUT recommends Bariatric Fusion. It is 4x a day chewable, but she said with this, I wouldn't need any other supplements unless I tested low for something.

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So I know we're not supposed to take a multi Vitamin within two hours of taking the Calcium but what about taking back to back calcium? Or back to back Multi Vitamins? Is it still the two hours or is it longer. I goofed today and took my calciums 2 hours apart. Also I've been taking a sublingual Biotin. Any time restrictions with that?

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Ive been reading alot that te optisource brand has Calcium carbonate and not calcium citrate... So what should i buy ? Im just worried i wont absorb enough Vitamins and i just want a cheaper method and where i wont have to take as many a day

I was told we have to take calcium citrate, because after surgery our bodies aren't capable of absorbing calcium carbonate...

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Is there any way to get around doing chewables of the multis? They seriously male me gag - is there a swallow able Multivitamin that can be taken specific to bypass patients?

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Is there any way to get around doing chewables of the multis? They seriously male me gag - is there a swallow able multivitamin that can be taken specific to bypass patients?

My doc said to take chewables for as long as I can but after six months if I couldn't stand them any longer I could switch.

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@kcarr1120 i was taking a chewable optisrource then switched to pills. But i talked to my nutritionist yesterday and she said pills are not okay to take bc they dont absorb in our small pouches.

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Is there any way to get around doing chewables of the multis? They seriously male me gag - is there a swallow able Multivitamin that can be taken specific to bypass patients?

I got Celebrate chewables and they taste horrible and the Calcium vit. were huge however I was stuck with them because I didn't want to waste them. They were not expensive and I think they were like a 60 and 90 day supply. Before I even had my surgery my nutritionist and the bariatric nurse were telling us that for some people the liquid vitmans worked best. So once I was out of my 1st supply I got the liquid multi and Calcium Vitamin and I have been using that every since and its by welless. Now Celebrate also has these like candy chewable Vitamins and the caramel and chocolate tatse just like candy. Hope this helps.

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I just bought a liquid B12 that u put under ur tounge for 30seconds and a viactive carmel and Flinstones gummies. I have yet to try it today and hopefully theyre not bad. The only thing i couldnt find were the Iron supplements. I also spent like 40 bucks on pills and my nutritionist said that was probably the reason why i was feeling nauseas bc im not supposed to swallow pills

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I just bought a liquid B12 that u put under ur tounge for 30seconds and a viactive carmel and Flinstones gummies. I have yet to try it today and hopefully theyre not bad. The only thing i couldnt find were the Iron supplements. I also spent like 40 bucks on pills and my nutritionist said that was probably the reason why i was feeling nauseas bc im not supposed to swallow pills

I have the liquid b12 as well

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I just bought a liquid B12 that u put under ur tounge for 30seconds and a viactive carmel and Flinstones gummies. I have yet to try it today and hopefully theyre not bad. The only thing i couldnt find were the Iron supplements. I also spent like 40 bucks on pills and my nutritionist said that was probably the reason why i was feeling nauseas bc im not supposed to swallow pills

I just bought a liquid b12 that u put under ur tounge for 30seconds and a viactive carmel and flinstones gummies. I have yet to try it today and hopefully theyre not bad. The only thing i couldnt find were the iron supplements. I also spent like 40 bucks on pills and my nutritionist said that was probably the reason why i was feeling nauseas bc im not supposed to swallow pills

I thought the viactive was Calcium carbonate??...we have to take calcium citrate...better check...

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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