Too fat now too skinny

[TinyMamiOf3kids 1,280]

I'm disappearing I lost 5 more pounds & I was trying to maintain my weight. I'm 105 if another 5 pounds is gone I'm not posting up my weight. I don't want to lose more.

Help someone Don anyone. Thanks

[TinyMamiOf3kids 1,280]

. Anorexia isn't the look I'm going for.

[xiomara8868 101]

Wow how long u had ur surgery?

[xiomara8868 101]

How much u weighted before surgery? Whats a rutine of food for you daily? Sorry if im asking too much. Im very curious im so close to get surgery just waiting on the surgeon to give me the surgery date

[DiminishingDawn 50]

You should talk to your dietician. You could add a low sugar Meal Replacement.< /p>

[DiminishingDawn 50]

Remember too it will be nor al to bounce up a size.

[TinyMamiOf3kids 1,280]

Wow how long u had ur surgery?

I had surgery May 30, 2012 it's now 1 year and 1 1/2 months

[TinyMamiOf3kids 1,280]

How much u weighted before surgery? 211 pounds but the day of surgery 197 I was put on a 30 day diet manage to lose 15 lbs.

Whats a rutine of food for you daily? I eat Breakfast bagel with cream cheese but not daily' date='if I really think about it I'm not a Breakfast person I have to be really hungry to eat breakfast. I make home made empanadas I keep it frozen so I eat it when I'm hungry but not daily. I'm more if a lunch person. I love rice & Beans I'm Spanish Lolz I can eat 1/2 cup rice with 1/4 Beans 1 cup salad. I try to have healthy Snacks pretzels trail mix nuts raisins. I have a balance dinner mash potato steak salad or rice & beans seafood. Salad with steak salmon or chicken. It all depends on my mood. Ask away I'm an open book

Sorry if im asking too much. Im very curious im so close to get surgery just waiting on the surgeon to give me the surgery date [/quote']

[TinyMamiOf3kids 1,280]

Remember too it will be nor al to bounce up a size.

So I won't be a size 0 forever? I don't mind being a bigger size. When I was size 4 I felt perfect but I kept getting smaller. I just want some hips & ass & boobs.

[DLCoggin 1,788]

Mami, if I remember correctly, you maintain a food log (MFP?). Have you tried increasing your daily calorie goal by 100-200 calories for a week and seeing what impact that has on your weight? I've dropped lower than my goal a few times and a moderate increase in my calorie intake has always got me back on track. Logging has worked equally well for me for weight gain, weight loss or maintenance.

[music1618 879]

Try weight training. Get into a gym and start lifting weights. Muscle weighs more and will help in maintaining weight loss.

[TinyMamiOf3kids 1,280]

Mami' date=' if I remember correctly, you maintain a food log (MFP?). Have you tried increasing your daily calorie goal by 100-200 calories for a week and seeing what impact that has on your weight? I've dropped lower than my goal a few times and a moderate increase in my calorie intake has always got me back on track. Logging has worked equally well for me for weight gain, weight loss or maintenance.[/quote']

Yes I still have a open food log. I'm under 1200 per day but I do try to eat as much calories in a meal as I can.

[TinyMamiOf3kids 1,280]

Try weight training. Get into a gym and start lifting weights. Muscle weighs more and will help in maintaining weight loss.

I should try that.

[DLCoggin 1,788]

Yes I still have a open food log. I'm under 1200 per day but I do try to eat as much calories in a meal as I can.

Perhaps your body is telling you that isn't enough? Consider increasing that to 1300 or 1400 for a week. If you maintain or lose weight, increase it again. If you gain weight, keep it at that level until you're at the weight you want to be at and then adjust it down slightly until you're stable. The cool thing about calories is that you can increase or decrease them without changing the volume of what you eat - just the food choices that you make. There's no "try" grasshopper, just "do". Lol!

[TinyMamiOf3kids 1,280]

Perhaps your body is telling you that isn't enough? Consider increasing that to 1300 or 1400 for a week. If you maintain or lose weight' date=' increase it again. If you gain weight, keep it at that level until you're at the weight you want to be at and then adjust it down slightly until you're stable. The cool thing about calories is that you can increase or decrease them without changing the volume of what you eat - just the food choices that you make. There's no "try" grasshopper, just "do". Lol![/quote']

I will try no guarantee. I'm also afraid back of my mind of getting fat again. I love my self in tiny package. I Hate the person I was before.