help!

[DebDeb70 1]

I am18 months Post Op and feel myself slipping to old habits! Ive lost 155 pounds....i've come to far to go back. Suggestions? I still see the therapist I had to see prior, she helps but I think I need some ideas from my peers.

[nienie 113]

Jump back on the horse. I would go strict low carb so that you get those carb addictions out of your system. It takes a week but your craving will be gone and you will be eating healthy again with Protein, vegetables and some fruits... Make sure you are walking or exercising at least 3 times a week if not more. You can do this....

[DebDeb70 1]

Thanks! I was doing so well then bam!

[nienie 113]

It happens we get relaxed and can all easily slip into old habits. Moderation is what you have to remember with indulgences. So have a day a week where you might have some foods you normally don't eat then the rest of the week eat really healthy. The wonderful thing is you can easily reverse this by making your next meal healthy...

[khailey1230 45]

What I would do its go back on liquid diet for a week and then go to purée that way you feel like you just had surgery and feel more Motivated. Keep up the good work and just log on to here and talk to us when you feel like eating.