How much should I be eating?

[TEQ 0]

I'm 4 months out. Need some guidance please.

[lili2012 85]

Which stage of food are you at now?

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[TEQ 0]

I can eat anything, no restrictions.

[slimchicbrookie 8]

I am also 4 months out and loving it! I start the day with some yogurt and some good carbs(fruits, half english muffin, gronola) cause then I hit the gym and the carbs help maintain your blood sugar. I still drink a Protein Drink throughout the day just to make sure I am getting in all that Protein. For lunch and dinner I have fish or chicken and a small amount of veggies if I can stomach it(I'm still only able to eat 3 to 4 oz a meal) or I just enjoy the protein. I love all seafood it is so easy to mix up reciepes and its so so high in protein. Pay close attention to your tummy though cause what used to work before may not work now. I try small amounts of everything before having a "full" meal. Good Luck!

[BBdoodle 483]

I'm 10 months post op and I have cottage cheese for Breakfast, Protein Shake for snack, Soup for lunch and somthing small for dinner. After surgery I totally do not like meat any more so I will be drinking my Protein for ever. I like to each low fat cheeses, veggies, pretzels, nuts, seeds etc. Also you may want to check with your surgeon and se what they suggest you be eating.

[btb2013 84]

I can eat anything' date=' no restrictions.[/quote']

Yes get ideas from the nut..... They are suppose to help w this stage....

[Cyn 21]

I'm 10 months post op and I have cottage cheese for breakfast' date=' Protein shake for snack, Soup for lunch and somthing small for dinner. After surgery I totally do not like meat any more so I will be drinking my Protein for ever. I like to each low fat cheeses, veggies, pretzels, nuts, seeds etc. Also you may want to check with your surgeon and se what they suggest you be eating.[/quote']

I was wondering today if I would become a vegetarian because even the smell of meat makes me sick, during the liquid phase, chicken broth and beef broth both made me so so sick, and I have tried chicken and beef in small portions does not agree with me right now at all

Cyn-shakiraa-*12/17/12*Sent from my mobile Rnytalk.