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What ya eating tonight?



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My husband keeps telling me the same thing. I just really' date=' really love to cook. And if I can only eat a few bites of something it had better taste delicious![/quote']

Your husband is right. I grew up in the south and I can cook. I used to sell dinners to make ends meet when I was a single mom. I learn to cook soul food which isn't always healthy. Ive used alot of your recipes and my family even enjoy them. And it's hard to get them to step out the box. Please keep sharing.

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Tonight it's garlic Parmesan chicken. This same recipe is fantastic on tilapia. I layer a seasoned chicken breast on sliced onions. Top with a scant TB of my garlic aioli and sprinkle a tsp of lowfat Parmesan on top. Roast at 400 until chicken is done.

Garlic aioli

3/4 good quality lowfat mayo

3 cloves fresh garlic, grated

1 Tb fresh lemon juice

Lots of fresh pepper and a pinch of Kosher salt.

Mix together and let sit at least a half hour. Great on everything lol.

Also having green Beans sautéed with garlic and almonds. We love garlic.

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I'm from SC. Ill just keep bugging you for recipes. Its warm here. Lol

Where in SC? I'm in Rock Hill

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Cooked some chicken breasts in the slow cooker with a spicy BBQ Sauce & made pulled chicken. Yum!

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Kale, artichoke, ricotta egg bake. Very good. I could only eat a little but it was great to have some veggies!

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Lisa Collum, I made your chicken tonight... Waiting for it to come out of oven. Can't wait to try it!

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About 3/4 of a veggie burger with a piece of muenster cheese on top...

HW 344, DOS 320, Surgery Date 2/20/13, CW 294.9 Sent from my iPad using RNYTalk

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Tonight it's garlic Parmesan chicken. This same recipe is fantastic on tilapia. I layer a seasoned chicken breast on sliced onions. Top with a scant TB of my garlic aioli and sprinkle a tsp of lowfat Parmesan on top. Roast at 400 until chicken is done.

Garlic aioli

3/4 good quality lowfat mayo

3 cloves fresh garlic' date=' grated

1 Tb fresh lemon juice

Lots of fresh pepper and a pinch of Kosher salt.

Mix together and let sit at least a half hour. Great on everything lol.

Also having green Beans sautéed with garlic and almonds. We love garlic.[/quote']

This dish is fantastic! Everyone in my family loved it! Will defiantly make again with chicken And tilapia. I always enjoy reading what you cook. Keep'em coming!

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Mmmmmm tonight is night #1 of water! I am seriously excited! No more just chewing ice and spitting it out! I still have my TPN - nutritional needs. Hoping tomorrow I can move up to apple juice made 50/50 with water! By the weekend I should be back on cream Soups & Protein drinks!

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Last night I had Knorr Noodles with Alfredo Sauce and I added Perdue Italian Grilled chicken breast. I had half a cup. It was delicious!

Tonight I had one Ball Park Hamburger patty and a small portion of guacamole.

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I had a boca veggie chicken patty and a couple French fries. I feel myself being able to eat more and it scares me. My surgery was on 10/31. Today for lunch had a steak soft taco. Was able to eat the whole thing. Minus lettuce. I hope I'm not over doing it. I know it's not nearly what I used to eat though.

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My bariatric pantry's cream of chicken Protein Soup. It's pretty good

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 1 reply
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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