Calorie intake

[tink65 46]

How many Calories do u need a day 1000/1200 yes, how can this be Done!? Tummy is Tiny

[worm2872 635]

I'm six weeks out and was told 800-900. Ugh. I can get to 700.

[tink65 46]

How do you get all of those CALORIES IN!!!?? what do you (EAT, DRINK or????) I'm perplexed :/ lol

[kisersassy 369]

well its not hard if you consider foqr example one premade Protein Shake usually is about 160 calories. if you use powder they are usually 110 plus 90 calories if using skim milk. and that's 8 ounces and if you drink 2 a day that's 400 calories right there

[tink65 46]

I feel Like i'm not getting enough I Guess!! a year a go I got My fitness pal hardly ever used it (I wonder if this will help) or Calorie Counter?

[michelecaples 224]

I feel Like i'm not getting enough I Guess!! a year a go I got My fitness pal hardly ever used it (I wonder if this will help) or Calorie Counter?

I never eat very many caliries either. I just do what I can every day

[worm2872 635]

I live on MFP I can't believe how fast the calories add up. You'll get there. Unfortunately I am there now. Not sure if it is good or bad.

[lili2012 85]

I live on MFP I can't believe how fast the calories add up. You'll get there. Unfortunately I am there now. Not sure if it is good or bad.

You're doing great, Worm. And yes, MFP is an eye opening to what we do/should do. Start using it & it will definitely help.

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[Panda 354]

I swear by mfp also. Being 9 months out a lot of times it will dictate how much of something I'm gonna eat. Complex carbs are loaded with calories so it helps me to have them in moderation

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