Hello Family,

I was wondering if anyone knows exacally or round about number on our nutrition per day.

Calories

Fat

Carbs

I am 5 weeks out and would like to know so I can watch my intake. Does it really matter at this point as long as I am getting all my Protein in?

Thanks

Depends upon your surgeon. In my program at your stage was 60 mg protein, no carbs to speak of and 600-800 Cal per day. 3 protein drinks are about 600 Cal, and the rest was real protein, seafood, chicken, pork, or beef.

Once we are on our regular third phase diet we should be consuming no more than 700 calories a day, carbs, less than 70 and fat you just need to watch, fat isn't as important as sugar, you want to avoid eating anything with sugars over 20 grams of sugar in a single serving.

20 gems of sugar? My doc said 5, and I dump if over 10.

20 gms, not 20 gems!!

Ok, thank you guys. That helps