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Dun Dun Dun.......protein

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  • You may want to try a Protein supplement with whey "isolate" as opposed to whey "concentrate" if you haven't already. The difference between the two is the amount of filtering. Whey isolate is 90 to 9

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You may want to try a Protein supplement with whey "isolate" as opposed to whey "concentrate" if you haven't already. The difference between the two is the amount of filtering. Whey isolate is 90 to 96% pure protein with most fat and lactose removed. Most folks who are lactose intolerant can tolerate whey isolate. The bad news is that isolate is usually more expensive as the ultra filtering process is costly.

As others have pointed out, there are many soy products out there to chose from. The trick, whether whey or soy, is finding a product that you like the taste of. Always a good idea to buy small quantities until you find the right one. Be persistent and don't give up until you find a way to get ALL of your daily protein. You'll be glad you did!!

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