punk.rock.mama 101 Posted August 25, 2012 I was mixing up a super high (45 gms) Protein shake every morning' date=' but yesterday my nutritionist told me that your body can't really use more than 30 gms at a time. I just did a little research and she appears to be correct.[/quote'] Damn! Thanks for the info!! I had been doing the same thing! Sent from my iPod touch using RNYTalk 1 moofish reacted to this Share this post Link to post Share on other sites