Just out of curiosity, what have you guys lost and how long after surgery?

Lost11first week now 1 month$22 pounfs

9 weeks post op 28 lbs.

16 weeks post op 76 lbs

No I haven't been working out. Just doing day to day things getting exercise that way. Gym membership just came in the mail, maybe that will help.

16 lbs during week one. Working on week two now.

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Down 15 lbs 10 days post op

16 weeks post op 76 lbs

Omg, that's a lot of weight fast. What're u doing?

I wanna know the secret also. I Los 15 pounds in 7 days

Post op 15 days. Down 17 pounds.

Lost 7 # in First 12 days

For me I am now eating 3 meals a day (I am on regular food 10 days post op) no red meat, no carbonated drinks and no raw vegetables. I just started that 2 days ago. I walk every day, minimum of 30 minutes (even if I do 2 15 mins). I just follow what ever my doctors say.

Oops forgot to add 2 -3 snacks which I make protein shakes . I only got 4 oz of protein shake

Yesterday I was too full all day. Every meal I have is protein based. I have had deli sliced turkey, egg salad w/ low fat mayo, cottage cheese . I have tuna, retries beans and pink

Salmon that I have not tried yet. I also wanna try cheese

8 weeks, down 35 lbs

Omg' date=' that's a lot of weight fast. What're u doing?[/quote']

Well I have tons of Protein (about 80-100g) and Water on a daily basis, and work out 5-6 days a week.

_{9 wks post op lost 26 lbs.}