Eating Right?
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For those of you waiting on the High Protein List - thanks to the mind-boggling graphic skills of Vamp, you can see it at my post Protein! Protein! Protein!. THANK YOU Vamp. I will send the original f
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DL...maybe you should start a thread on High Protein options? Sounds like we'd all like a peek at your list
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Good afternoon guys! For those of you who were interested in my list of protein foods - I prepared a simple Excel spreadsheet with 51 foods along with calories, serving size and protein per serving. U
I'm not sure I'm eating correctly. Bkfst. Scrambled egg.
Lunch: cottage cheese with tuna. I gave up the protein shakes cause I think I'm getting enough. Comments?
Dinner: grilled chicken and salad
Snack: yogurt