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Eating Right?

I'm not sure I'm eating correctly. Bkfst. Scrambled egg.

Lunch: cottage cheese with tuna. I gave up the protein shakes cause I think I'm getting enough. Comments?

Dinner: grilled chicken and salad

Snack: yogurt

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    • DLCoggin
      DLCoggin

      For those of you waiting on the High Protein List - thanks to the mind-boggling graphic skills of Vamp, you can see it at my post Protein! Protein! Protein!. THANK YOU Vamp. I will send the original f

    • LosingItForMe2011
      LosingItForMe2011

      DL...maybe you should start a thread on High Protein options? Sounds like we'd all like a peek at your list

    • DLCoggin
      DLCoggin

      Good afternoon guys! For those of you who were interested in my list of protein foods - I prepared a simple Excel spreadsheet with 51 foods along with calories, serving size and protein per serving. U

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    @redson for every oz you get 1.7 grams of protein .

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    DL thanks for the list. Sorry about your injury . My dog is only 13lbs but will snap if I try to take anything away from her. Hurts like hell.

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    DL thanks for the list. Sorry about your injury . My dog is only 13lbs but will snap if I try to take anything away from her. Hurts like hell.

    You're certainly welcome. My lab is just shy of 100 lbs and I have to agree with you - hurts like hell! LOL! It was totally an accident. She snapped at a spray bottle of topical antiobiotic the vet gave me to spray on a couple of hot spots she developed on her neck as the result of allergies. She got the bottle - my thumb just happened to be in the way. Puncture wounds are healing nicely but the multiple fractures are going to take some time. Other than writing, I'm getting pretty good at using my left hand! Have a great day!!

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    May I have a copy? LADELLOIACONO@aol.com

    Thank you!

    Sent from my iPhone using RNYTalk

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    Hi! Can you email me the file? Ambradorsey@aol.com

    Thanks!!

    Just emailed!

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    May I have a copy? LADELLOIACONO@aol.com

    Thank you!

    Sent from my iPhone using RNYTalk

    Just emailed!

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    You're welcome!!

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    Is it possible for one of you to email me the list thru here? IF so, that would be great! Thank you!

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    AnnMarie, I tried to post the list (which is an Excel file) on the forum but forum rules don't allow that type of file. However, thanks to the graphics genius of Vamp, she was able to post images of the file on the forum under my thread titled "Protein, Protein, Protein". You won't be able to add your own favorites to the list but you can see it. The only way I'm aware of to allow you to add to the list is if I email you the file.

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    DL, I got it! Thank you. Saved to my computer and told the kids "Don't delete this file!"

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    Just emailed meoops!

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