I'm not sure I'm eating correctly. Bkfst. Scrambled egg.

Lunch: cottage cheese with tuna. I gave up the protein shakes cause I think I'm getting enough. Comments?

Dinner: grilled chicken and salad

Snack: yogurt

DL, since so many people want a copy of this list perhaps you should make it a thread so everyone can share it?

- Kaylee Ann

Kaylee, I tried to post the file but forum rules do not allow you to post/attach an Excel file. Vamp is a graphic guru and she created an image that has been posted on the forum under the thread "Protein, Protein, Protein". You can see the list but you cannot edit or add to it. The only way I've found so far for folks to get the file is to email it. Have a great day!

As far as I have read these shots are not the right kind of protein for us

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Tammy, I'd love to have any links or sites that you may have that talk about this. There seems to be a lot of talk on the forums about it but the reviews are mixed and anything but conclusive. Haven't been able to find anything on sites like Harvard, Mayo, WebMD, IOM or ASMBS. One post said her nutritionist does not recommend it because the protein is collagen based which is inferior to other types of protein. But others say they love it. New Whey says it was developed for bariatric surgery patients but they obviously are biased by financial interests. Most folks seem to agree that it definitely does not taste good. I've never used it so can't offer any opinion. Thanks!!

Tammy' date=' I'd love to have any links or sites that you may have that talk about this. There seems to be a lot of talk on the forums about it but the reviews are mixed and anything but conclusive. Haven't been able to find anything on sites like Harvard, Mayo, WebMD, IOM or ASMBS. One post said her nutritionist does not recommend it because the protein is collagen based which is inferior to other types of protein. But others say they love it. New Whey says it was developed for bariatric surgery patients but they obviously are biased by financial interests. Most folks seem to agree that it definitely does not taste good. I've never used it so can't offer any opinion. Thanks!![/quote']

I have a couple of sites saved somewhere, looking for them

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As far as I have read these shots are not the right kind of protein for us

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Thanks to Tammy for the heads up! Her research and my own today both confirm that New Whey may not be the best way to go. It contains collagen protein. The subject of protein gets quite complex but collagen protein is one of the worst according to a ranking system (PDCASS) endorsed by the World Health Organization and the Institute of Medicine at the National Academy of Sciences. The high protein/low volume of New Whey is attractive but not much good if your body cannot absorb the all important protein. The following is the nutrition list for New Whey which strikes me as very carefully worded and that raises some suspicion as well.

Ingredients Pure Carbon Filtered Water, Complete Protein Matrix (DS Proprietary Blend Of Collagen Protein Isolate, Whey Protein Isolate, Casein Protein Isolate), Natural And Artificial Flavors, Sodium Benzoate, Potassium Sorbate, Acesulfame Potassium, Sucralose, Red 40. Contains: Milk Lactose Free Complete Source Of Protein Containing All Essential Amino Acids For A Balanced Diet. All Ingredients Meet Or Exceed Pharmaceutical And U.S. FDA Specifications Where Specifications Are Listed.

Soft fish' date=' scrambled or soft boiled eggs or egg substitutes, tofu, low fat cheese, low fat cottage cheese, soft cooked beans, string cheese, low fat yogurt (no added sugar), creamy peanut butter (or other nut butters), canned chicken, canned tuna, canned salmon. Have you tried the protein bars? Pure Protein Chocolate Deluxe bars are excellent. Don't forget to chew every bite 20-25 times.[/quote']

I tried the strawberry shortcake and didn't like it. Very high in protein though: )

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I'm not crazy about the strawberry either. Their peanut butter is not bad but that chocolate deluxe - wow.

I'm not crazy about the strawberry either. Their peanut butter is not bad but that chocolate deluxe - wow.

OK I'm gonna try chocolate. They're 10 to 10 at Kroger this week

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I'm not crazy about the strawberry either. Their peanut butter is not bad but that chocolate deluxe - wow.

OK I'm gonna try chocolate. They're 10 to 10 at Kroger this week

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Great price! Target carries them as well but they go really fast. Looking forward to hearing what you think. Have a great weekend!

I hate you all lol, there's no supplement stores here, no bars, no whey Protein all I get is yucky muscle milk which tastes like chalk Water.

The local gmc also doesn't carry any of the protein powders I need nor cani order online

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I hate you all lol' date=' there's no supplement stores here, no bars, no whey Protein all I get is yucky muscle milk which tastes like chalk Water.

The local gmc also doesn't carry any of the protein powders I need nor cani order online

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Have you tried Vitamin shoppe?

I hate you all lol' date=' there's no supplement stores here, no bars, no whey Protein all I get is yucky muscle milk which tastes like chalk Water.

The local gmc also doesn't carry any of the protein powders I need nor cani order online

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Have you tried Vitamin shoppe?

Have u tried vitamin shoppe

I hate you all lol, there's no supplement stores here, no bars, no whey Protein all I get is yucky muscle milk which tastes like chalk Water.

The local gmc also doesn't carry any of the protein powders I need nor cani order online

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Tammy, you can get a lot of this stuff on Amazon as well and in some cases at a much better price than the health food stores.

Tammy' date=' you can get a lot of this stuff on Amazon as well and in some cases at a much better price than the health food stores.[/quote']

Thanks guys, but I can't afford the shipping, plus there's no guarantee ever it would reach Oman. I'm doing pretty ok proteinless. Thanks all for the concern.

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