I'm not sure I'm eating correctly. Bkfst. Scrambled egg.

Lunch: cottage cheese with tuna. I gave up the protein shakes cause I think I'm getting enough. Comments?

Dinner: grilled chicken and salad

Snack: yogurt

Can you send it to romellewhite@gmail.com? Thank you!

Thank you DL !

Kristen

Could you please send it to enbrbk2010@gmail.com. thanks.

Me too

Mufmel24@yahoo.com

My doctor has us do 100 grams of Protein a day. 50 with food and 50 with supplements.

Can I also get a copy of list please

Kingvalens@gmail.com

DL can you send it to me too? My sr only says 50g but I'm going to make my personal goal at least 75. Is that enough? I want to be healthy and have energy. 8 days and counting

Hi guys! For all of you kind folks who have requested my High Protein Food List, my hundred pound black lab and I had a little accident. The vet gave me a topical antibiotic this morning to spray on a couple of hotspots she has from allergies. First spray and my right thumb kind of wound up in her mouth - when she was closing it. Completely my fault (she really is a sweetie) but she bit right through my thumbnail and a second puncture in the pad of my thumb. It would be fair to say that it smarts a little. More importantly, typing with this rather large bandage on my thumb is something of a comedy routine. Long winded way of asking you guys to forgive me for not replying right away with the list. I absolutely will get it to each and every one of you who requested it - but it may take a couple of days. My apologies for the delay but it's coming!

No problem DL good luck with your hand.

My email is crptgalry@aol.com

Oh no! I hope you feel better soon.

Feel better!!!

I was wondering to for example I'm drinking a muscle milk shake it's 14oz of course I can't drink all of that in one sitting so if i only drink 2 to 4 oz how much Protein I'm I getting? Oh shake has 25 grams of protein, is there a chart or something that can tell me how much protein I'm getting if I don't drink or eat the whole thing?

Hope u heal fast...... feel better soon

My email is odiemom@ymail.com. Hope your hand feels better soon

Dl I'm sorry you got Hirt! Feel better soon! When you are back up and running. My email is odiemom@ymail.com

Omg DL that sounds horrible....hope it gets better soon!!

Sent from my iPhone using RNYTalk