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First Post-Op workout!



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My first post-op workouts!!! Yesterday, I walked a half mile and 50 squats, and today me and my dad walked about two miles and I did 55 squats!!! Too much???

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How far out are you?

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How far out are you?

5 days...I got sleeved on Monday!

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What does your doc say? Mine wants me to be walking only at this stage. IMO it is easy to overdo exercise and slow your recovery.

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The walking is great - but I would not suggest squats for at least the first couple weeks. Don't wanna pop anything! Ick!

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My doctor told me walking for the first 2 weeks, then swimming and light hand weights after week 2, and then at the following appointment (week 5 I think) he told me to start training for the Olympics. Haha.

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Walking is good- the squats can be very dangerous so soon after surgery. My doc told me that I could do nothing except walk for the first four weeks, and no lifting anything over 10 pounds.

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My doctor told me walking for the first 2 weeks, then swimming and light hand weights after week 2, and then at the following appointment (week 5 I think) he told me to start training for the Olympics. Haha.

At my five week check-up my doc told me that she wanted me to work out so hard that I was dripping in sweat and gasping for air! LOL. I hired a personal trainer, and he has been happy to oblige....

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Geez, I didn't even think about popping anything with the squats! I see the doc on Wednesday, so I'll stop and ask him about it then! So glad I have this outlet and you guys to ask questions! But pre-op my doc did tell me that I could ride my (stationary) bike! It just hasn't come in yet! Lol

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At my five week check-up my doc told me that she wanted me to work out so hard that I was dripping in sweat and gasping for air! LOL. I hired a personal trainer' date=' and he has been happy to oblige....[/quote']

I'm sure he is happy to oblige! I'll just stick with Billy Blanks for now...I can actually shut him up! Lol

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My first post-op workouts!!! Yesterday' date=' I walked a half mile and 50 squats, and today me and my dad walked about two miles and I did 55 squats!!! Too much???[/quote']

I do agree with the others that the squats might be too early cos my doc cleared me to do strenuous exercises after a month. By the way, how are you able to do 55 squats at 5 days out and I can only do 20 at a time after 3months out? What is your starting weight?

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I do agree with the others that the squats might be too early cos my doc cleared me to do strenuous exercises after a month. By the way' date=' how are you able to do 55 squats at 5 days out and I can only do 20 at a time after 3months out? What is your starting weight?[/quote']

My starting weight was 280, but I'm really dedicated ya know, not that u guys aren't! Lol, I guess my food addiction has just reversed! And I saw a squat challenge on Instagram and decided it would be good! But you guys are def right...it wasn't a good idea, I'm in no pain, but I didn't think about the incisions in my tummy!

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OAN: my surgeon is AWESOME! I didnt need my pain meds yesterday and I haven't needed them this morning! But I have noticed the walking helps with the upset tummy from gas!

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

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        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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