Made this this morning for breakfast. It's 1/4 of a flat out I toasted it crispy in toaster. Topped with a spoonful of homemade egg salad and a half slice of tomato and salt and pepper. It was very good.

Egg salad flat out. Cals. 113. Carb 4.4. Protein 6.0.

Wow that does look good. And easy to make. Do you have a special egg salad recipe that you can share? I bet you could hide some unflavored Protein in there too and make it a super snack!

I just grate my boiled eggs with a hand grater then use mayo dry mustard salt pepper garlic and onion powders and some Tabasco.