HEY EVERYONE I'M MARY IM HERE FOR HELP AND GUIDANCE N LOSING MY 30 2 40 MORE IVE BEEN TRYING TO LOST WEIGHT FOR ALMOST A YEAR N IT SEEM IM JUST GOIN N WRONG PATH N NEED SOME IDEA N ENCOURAGEMENT THAT WILL WORK TO HELP ME LOSE IT BY XMAS AT 25 2 30 PLDS.

HERE SOME OF MY STORY IN MARCH OF 2012 I WAS 316 PLDS AT MY HIGHEST N WAS DIAGNOSED WIT SEVERAL OVERWEIGHT DISEASES IM I WAS 23 YRS TOLD I WAS TOO BIG N WAS AT RISK OF DYING I HAVE TO WONDERFUL SONS I JAD TO LEAVE FOR SO I MAD MY DECISON TO GO THROUGH WIT IT. I WAS SLEEVE JULY 16 2012 WHICH AT THAT TIME I WEIGHT 287. TODAY I M 193.4 AND IM JUST STUCK BETWEEN 190 & 198. I NEED HELP JUST GETTIN TO 168 BY XMAS ANYBODY UP FOR THE CHALLEGES I NEED PLZ EVERYONE SEND ME SOME TIPS AND EXERCISE PLANS SO I CANT STOP ALL MY BAD HABITS FRIEDS food N JUNK..

Pink **** 1 week n a half ago

Yellow shirt 3 2 4 weeks ago

Light blue shirt 3 2 4 weeks ago as well

Pink shirt brown hair 2012 march or april

With my sister at my biggest

Black n white pic like 4 yrs ago

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Well I just left my doctors I m 193 . Im feeling so sad n down ive been on steriods for two weeks almost n hopefully the weight leave once da steriods out of my system n my menstrual goes off... help me haven't ate anything today wat should I eat

It probably is your steroids. I haven't had my surgery yet but my weight is up and down I have meds, menstrual and being bloated, u went to the doctors one week and then back the following week I lost 10lbs.... Lol I didn't do anything sometimes our bodies play tricks on us. Stay positive!!!! Do you have anybody that's willing to workout with you?

It probably is your steroids. I haven't had my surgery yet but my weight is up and down I have meds' date=' menstrual and being bloated, u went to the doctors one week and then back the following week I lost 10lbs.... Lol I didn't do anything sometimes our bodies play tricks on us. Stay positive!!!! Do you have anybody that's willing to workout with you?[/quote']

Thanks and no I can't get anyone to work out wit me and I just keep gainin now wont stop eating and is really looking into gettin another surgery.

Girlfriend get it together! You are only a little over a year out from your surgery and already thinking about getting another one? Honey, with all due respect ... What are you thinking? You don't need another surgery, you need to get your head in the game.

You've admitted to over eating and not making good food choices, right? NO surgery is going to cure that. You need to address what's going on in your head first. Why are you over eating? Sad, bored, depressed, lonely, etc? Does your Drs office have a therapist they recommend ? I'm sure you know that surgery is a tool and it doesn't matter what surgery you get, if you don't comply with the rules, it's not going to give you the results you want.

Almost 100 lbs lost and you're ready to throw in the towel? Appreciate that for the amazing accomplishment that it is. You have done fabulous!

First thing is talking to your doctors office and tell them you need some help with those last 20-30 lbs. Meet with a nutritionist and come up with a menu plan that you can stick to. Up your Protein and up your exercise. At the same time, you should really talk to someone about the issues you may have with food or anything else that might be holding you back. If you aren't already, you should keep a log of everything you eat and what exercise you are doing. Get back to the basics. Protein first!

I don't mean to sound harsh but I don't want to see you make the mistake of having another surgery just to end up in the same spot or worse off if you don't address the underlying issues. Again, you have done wonderful. I know a lot of people would just about kill to have the success that you have had. And even if the weight loss stopped forever, you are still 10 times healthier than when you started and shouldn't that be the most important thing?

Good luck honey

Girlfriend get it together! You are only a little over a year out from your surgery and already thinking about getting another one? Honey' date=' with all due respect ... What are you thinking? You don't need another surgery, you need to get your head in the game.

You've admitted to over eating and not making good food choices, right? NO surgery is going to cure that. You need to address what's going on in your head first. Why are you over eating? Sad, bored, depressed, lonely, etc? Does your Drs office have a therapist they recommend ? I'm sure you know that surgery is a tool and it doesn't matter what surgery you get, if you don't comply with the rules, it's not going to give you the results you want.

Almost 100 lbs lost and you're ready to throw in the towel? Appreciate that for the amazing accomplishment that it is. You have done fabulous!

First thing is talking to your doctors office and tell them you need some help with those last 20-30 lbs. Meet with a nutritionist and come up with a menu plan that you can stick to. Up your Protein and up your exercise. At the same time, you should really talk to someone about the issues you may have with food or anything else that might be holding you back. If you aren't already, you should keep a log of everything you eat and what exercise you are doing. Get back to the basics. Protein first!

I don't mean to sound harsh but I don't want to see you make the mistake of having another surgery just to end up in the same spot or worse off if you don't address the underlying issues. Again, you have done wonderful. I know a lot of people would just about kill to have the success that you have had. And even if the weight loss stopped forever, you are still 10 times healthier than when you started and shouldn't that be the most important thing?

Good luck honey[/quote']

Thanks n I wat to stress not having help but even still now when I over eat I get nausea r throw up I just need to get back on track n no im not upset wit nuffin u said we need it sometimes n I no im hard headed but work school m kids its hard for me to eat healthy like I do my three meals but they r so high n calories n I get hungry quicker tomorrow I will make a appt wit the nutritionist at my surgeon b c how that goes but I see him Thursday anyway...

N thanks for the luck:)

N words of encouragement