I was sleeved in April 8

SW: 342lbs

CW: 231lbs

I found an old picture from last October & what a difference. I flew to New York 2 weeks ago and it was an awesome feeling because I was always to embarrassed to fly because I was afraid they would tell me I was to fat. So when I got on the plane I almost cried when I buckled up my seat belt and had to tighten it because it was way to loose. I sat comfortably in my seat and didn't feel like I was overflowing into the sit next to me.

[ATTACH]18232[/ATTACH]

Awesome! Congrats!!

That's wonderful. I like reading posts like this one.

Congratulations.

Do u workout ,how do u get protein and water in and do u stall alot ,IM 8weeks out and I seem too stall every two weeks u have any tips

Looking good keep it up......

Do u workout ,how do u get protein and water in and do u stall alot ,IM 8weeks out and I seem too stall every two weeks u have any tips

I went thru several stalls, increasing my water intake helps. It is hard to getting in in the beginning but in time you will be able to drink more. I am nine months out and have reached my doc goal and fifteen from reaching my goal! This journey is so exciting you can do it. Sometimes, I drink high protein ensure 25 grams of protein. I like vanilla flavor better.

Congratulations to you! Keep up the good work!

Thanks everyone!!! It's hard to say if I stall often because I stay away from the scale!!! At the beginning I would weigh myself every day morning and night but then I started getting obsessed so I had to stop. Now I weigh myself maybe once or twice a month. But I can really tell in my clothes I bought a size 18 pair of jeans the day before I left to new York and today those jeans are too big on me. My advise to you is work out everyday atleast 45 minutes of cardio eat only food that had nutritional value for your body (lean meats, veggies, fruits) stay away from sugar (except natural sugars like fruit) I don't drink sodas or alcohol I don't eat candy (my favorite) and when I eat I serve myself on a child plate. Sometimes I over serve myself on that child plate but I eat slow and before you know it I'm full and have to throw away food because I can't eat it. So make sure you are paying attention to your serving size. Bad habits are sometimes hard to break but it gets easier just have Yup find away to make it fun for you. Good luck everyone and happy losing!!!!!

Thanks so much for the advise

Great job!!!

Awesome...congrats!!