Jump to content
×
Are you looking for the BariatricPal Store? Go now!

I think I ate too much



Recommended Posts

So I am now on pureed food and this eating thing is really a hard time. This morning I had a Protein Shake, and about 3 tbsp of refried Beans (1pm). Then I went to a gathering and had about 2 tbsp of chicken salad and a tsp of potato salad. Im pretty sure I was full, no pain still but it felt like I really needed to pass gas in anyway possible. That was at 6 pm when I got home around 10:30 I still felt to full to eat but I figured I would have another Protein shake because I am supposed to. I am full outta my mind. There is no way a 3rd meal is happening tonight, and Im not sure the rest of this protein shake is either. Im so confused, am I supposed to eat even though Im not hungry, if so then how the hell am I supposed to meet these nutritional requirements. If I eat when Im not hungry cant I stretch my sleeve? Im about to explode and I didnt eat anywhere near what I was supposed to. I dont want to be malnourished, hurt my losses or lose my hair either.

Share this post


Link to post
Share on other sites

I think we will just need to be patient and allow some healing to happen. I'm 3 weeks today, first day of soft foods. I had a Protein shake, I egg, 2 babybel cheese lights, an egg drop Soup, and 1-2 oz of fish. I really need another shake to hit my Protein, but guess what? It ain't happening tonight unless I want to spew (and so we are clear, I do not want to spew).

Oh well. We'll try again tomorrow.

Share this post


Link to post
Share on other sites

Angry,

Don't stress this!! Many (if not all) of us had trouble getting everything in early on. The main thing to focus on right now is keeping hydrated. Yes, getting your Protein in is important too, but number one, hydration, number 2, Protein, and if you can't meet number 2 all the time, just be sure you are good on number one. Your sleeve is very enflamed right now, and it's perfectly normal for you to not be able to get as much in as you've been directed. My best advice for tonight, wash the rest of the drink down the drain and get some sleep, tomorrow is a new day!! Drink your Protein drinks slowly, allow at least 30 minutes to get in the 8 oz, sometimes it would take me up to an hour. Then with your pureed food, try to get Protein powder mixed in with whatever you are eating if it's not protein based. The potato salad might have been a bit much for your tummy to digest yet, so try something else tomorrow. Even now at almost 10 months out, my tummy still ahs some foods that it doesn't liek to digest sometimes and then I feel overfull for much longer. Don't stress, relax, and just know it gets easier everyday!! Good luck, and welcome to the losers bench!! :)

Share this post


Link to post
Share on other sites

It will take some time before you get a lot in. It was several months before I got the recommended Protein amount and I still cant' do that without at least one Protein Shake a day. Stay hydrated first and then get in what you can after. If you are full don't push it. Your body will let you know

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Mr.Kantos

      Just signed up. Feeling optimistic.
      · 0 replies
      1. This update has no replies.
    • Frugal

      Welcome to Frugal Testing, where we are committed to revolutionizing the software testing landscape with our efficient and affordable solutions. As a pioneering company in this field, we understand the challenges faced by startups, small to medium-sized businesses and any organization working without budget constraints. Our mission is to deliver top-notch testing services that ensure the highest quality of software, all while keeping your costs in check.
      Frugal Testing offers a comprehensive suite of testing services tailored to meet diverse needs. Specializing in different types of testing including functional testing, automation testing, metaverse testing and D365 testing, we cover all bases to guarantee thorough software quality assurance. Our approach is not just about identifying bugs; it's about ensuring a seamless and superior user experience.
      Innovation is at the heart of what we do. By integrating the latest tools and technologies, many of which are cutting-edge open source solutions, we stay ahead in delivering efficient and effective testing services. This approach allows us to provide exceptional quality testing without the high costs typically associated with advanced testing methodologies.
      Understanding each client's unique needs is fundamental to our service delivery. At Frugal Testing, the focus is on creating customized testing strategies that align with specific business goals and budget requirements. This client-centric approach ensures that every testing solution is not only effective but also fully aligned with the client's objectives.
      Our team is our greatest asset. Composed of skilled professionals who are experts in the latest testing techniques and technologies, they bring dedication, expertise and a commitment to excellence in every project. This expertise ensures that our client’s software not only meets but often exceeds the highest standards of quality and performance.
      Frugal Testing is more than just a service provider; we are a partner in your success. With a blend of quality, innovation and cost-effectiveness, we are here to help you navigate the complexities of software testing, ensuring your product stands out in today's competitive market. 
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

      · 3 replies
      1. AmberFL

        You look amazing!!! 😻 you have been killing it!

      2. NickelChip

        Congratulations! You're making excellent progress and looking amazing!

      3. BabySpoons

        So proud of you Cat. Getting into those smaller size clothes is half the fun isn't it?. Keep up the good work!!!!

    • BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 1 reply
      1. BabySpoons

        That's brilliant! You've done amazing!! I should probably think about changing my profile picture at some point. Mine is the doll from Squid Games. Ironically the whole premise of the show is about dodging death. We've both done that...

    • eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×