I think I ate too much
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So I am now on pureed food and this eating thing is really a hard time. This morning I had a protein shake, and about 3 tbsp of refried beans (1pm). Then I went to a gathering and had about 2 tbsp of chicken salad and a tsp of potato salad. Im pretty sure I was full, no pain still but it felt like I really needed to pass gas in anyway possible. That was at 6 pm when I got home around 10:30 I still felt to full to eat but I figured I would have another protein shake because I am supposed to. I am full outta my mind. There is no way a 3rd meal is happening tonight, and Im not sure the rest of this protein shake is either. Im so confused, am I supposed to eat even though Im not hungry, if so then how the hell am I supposed to meet these nutritional requirements. If I eat when Im not hungry cant I stretch my sleeve? Im about to explode and I didnt eat anywhere near what I was supposed to. I dont want to be malnourished, hurt my losses or lose my hair either.